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Dave logged 510 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good morning wake up 2.4 jog 2.42 mi 00:26 10:44 pace

    Nice pre-rain breeze

  2. RUN
    good short loop 1.57 mi 00:16 10:11 pace

    goodmorning world!

  3. RUN
    alright short loop 1.57 mi 00:17 10:49 pace

    ok... today 1.5 outside seems like 5 miles... too hot for me.. I jumped in the lake

  4. RUN
    great short loop 1.57 mi 00:15:00 09:33 pace

    they call it daily mile for a reason.... awesome... I have a case of the anti-mondays... bring it.

  5. RUN
    good rainbow lake 5k 3.45 mi 00:38 11:00 pace

    HOT out.... long run in vibrams.... WOO HOO!

  6. need to figure out how to up the barefoot distance without getting hurt.... (not hurt, just afraid to up the distance)

  7. RUN
    good short loop 1.57 mi 00:16 10:11 pace

    let's go

  8. RUN
    great short loop 1.57 mi 00:16 10:11 pace

    day 4 of detox and it's freakin' hot... last night's boxing class killed my legs making this morning's barefoot run a little challenging... I feel awesome.