- Site:
- http://www.thebarefootrunners.org/cz-groups/iowa-chapter.43/group-detail
- Miles:
- 1525 total / 101 in 2013
- Goal:
(short-term) run 10k in under 1 hour (done 10/20/2012!) (long-term) run and bike on every highway in my county also, do bare to breakers next spring as run
Barefoot Runner ran: two 2-l bottles of so...
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- 0 miles
- 00:03 time
- 09:23 pace
- 28 calories
- details
alright
tiny (micro)-commute run (part 3) (sprint) back from conv. store, 08/16/2012
0.48
km
00:02:48
09:23 pace
two 2-l bottles of soda and two wraps went into the backpack, which then was returned to my back, and out i went.
i was pleasantly surprised at how little time it took coming back! it was 2315 then, but i was negligent in not getting it posted in time so it will disappear into the mists of time referred to as yesterday.
this log goes past midnight, so i will save them correctly later.
the weird title is so they line up alphabetically when they are all done.
