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  • 8 miles
  • 03:36 time
  • 944 calories
  • 15 workouts
  • This Week time period


  1. walk
    good (part 4, 6) up and down eleve... 1.42 km 00:23 26:04 pace

    up, deliver hot dogs, down with mug, fill it (part five), up with it, deliver, back down.
    those stairwells were like iceboxes!

  2. walk
    good (part 3) walk to and from hot... 0.1 km 00:01:15 20:07 pace

    in minus-eleven temps with sun and wind, i went from car to hot dogs and back, then repeated the walk to get more hot chocolate.
    the first time, i had trouble getting back in the car as i had both ... read more

  3. walk
    good (part 2) shopping, dept. stor... 0.55 km 00:09:00 26:20 pace

    got some things, paid, and departed.
    i forgot the trip to the cart park the first time and added one which probably makes the distance that much more accurate since i have no idea of where i was in... read more

  4. walk
    good (part 1, 5) shopping, two con... 0.16 km 00:02:00 20:07 pace

    to fill mugs. i estimate the tare weight of the mug at .5kg, and when full, 3.5. that is 100 fl oz = 3 l which is three kg.
    minus eleven with sun and wind. sweats, hoodie, stocking caps, and hip po... read more

    • Barefoot R.
      Barefoot R.

      at the first one, i forgot the hip pocket and had to go back for it after filling the mug. the distance involved was around ten m.

      about 6 hours ago Like

  5. walk
    good (part 3) walk to and from par... 0.06 km 00:01:00 26:49 pace

    just to make some footprints in the snow. i got a little more than i bargained for because there was a ridge between the parking lot and the building, and i had to find an opening in it! that done,... read more

  6. walk
    good (part 2, 4) shoveling snow, 0... 0.2 km 00:37

    we got seven to ten cm of powder. i first got out around 2000 to shovel it, then went to pick up housemate, which is part three.
    when i returned with him, he exited with the car in front of the dri... read more

  7. walk
    good (part 1) up eleven floors, do... 0.85 km 00:13:00 24:36 pace

    delivered her food which was bought at a drive-up. she needed me to check on a few things. i then left, got halfway down, and realized my hands were very cold! oops! i’d forgotten my gloves! so, ba... read more

  8. walk
    good (part 2) std. thu. walk w/ bl... 0.28 km 00:04:00 22:59 pace

    chilly night. good food.
    we are expecting ten to fifteen cm snow, followed by bitterly cold temps around minus twenty!
    same outfit except that the hip pocket stayed in the car.

  9. walk
    good (part 1) shopping, dept. stor... 1.01 km 00:15:00 23:54 pace

    got most of what i needed, then paid and left.
    below freezing. sweats, stocking cap, and hip pocket.

  10. no workout today. slept all morning and part of the afternoon, and was inside the rest of the time.
    just a few stair climbs, not worth recording.

  11. walk
    good (part 3, 4) shopping, two aut... 0.11 km 00:02:00 29:15 pace

    at first stop, they didn’t have the part. total distance thirty m.
    at the second store, the lady first said they didn’t carry it, but looked under a different category and found one that looked si... read more

  12. walk
    good (part 2) std.tue. walk w/ for... 0.34 km 00:05:00 23:40 pace

    had to go to rest room to wash hands. otherwise routine.
    temp was one with clouds. sweats, stocking cap, hip pocket. while there, i found another pair of sweat pants and changed into them in the ca... read more

  13. walk
    good (part 7) shopping, hardware s... 1.53 km 00:25 26:17 pace

    i went for one item, found another, got a basket, then located a third, but another i wanted was not to be found so after wasting twenty minutes looking for it, i gave up and checked out.
    it was 1... read more

  14. walk
    good (part 6/1) up and down two fl... 0.61 km 00:07:00 18:28 pace

    i did laundry. two trips in to get the stuff up there, then left to go to part seven and then pick up dinner, back to deliver it, and down and up twice more to bring the clean clothes back.
    i estim... read more

  15. barefoot runner walking in snow in berwyn, il.
    i just found this from 2004 on an old cd.
    it was the first video of me walking barefoot in snow.
    since dm loses vid links, here it is: https://www.... read more

  16. walk
    good (part 2-4) walk up and down t... 0.2 km 00:03:00 24:08 pace

    this is part three.
    first, i got two two-l bottles of soda for former housemate, then set them down near the fountain and filled the mug for blind friend. back to where i’d put down the soda, picke... read more

  17. walk
    good (part 1, 5) walk w/ blind fri... 5.06 km 01:09 21:56 pace

    i parked, met blind friend and izzy at the skywalk elevator, we went to the meal site, i had to make several small jaunts there, then when we left, another dog was outside and izzy almost got into ... read more

  18. walk
    good (part 1(?) std. sun. walk w/ ... 0.81 km 00:12:00 23:50 pace

    got to church, then realized i’d wanted the phone so went back to the car after the service to retrieve it, got the pic posted earlier, went to communion, and then departed.
    i thus added 120m.
    sunn... read more

  19. Shared Photo

    taken from the second story window at my church today.

  20. Shared Photo

    another of the same, with izzy in harness.
    note the bare footprints!