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  • 55 miles
  • 09:07 time
  • 4156 calories
  • 33 workouts
  • This Week time period


  1. walk
    good (part 8½) shopping, tool stor... 0.3 km 00:05:00 26:49 pace

    in my haste to get the bike trips logged, i failed to include this one, so it will be out of order.
    i got there, removed shirt, hip pocket, and flier from their storage area, donned the first two,... read more

    • Aidan

      Barefoot I was going to go for my long run today, but i started into your posts and now i'm not sure what to do. What time is it...aye i'll head out. I'll need a few of those rechargeable batteries myself soon.

      about 3 hours ago Like

  2. VELO
    tired (part 9) commute/exploring ri... 15.74 km 01:06 8.9mph pace

    i was able to share this with about two minutes to spare!
    after i left the tool store, i stowed my purchases, took off the hip pocket and shirt, put them away, and was off.
    i went around the east... read more

  3. VELO
    good (part 8) commute ride to tool... 13.84 km 00:58 8.9mph pace

    after stopping to photograph the bird, i stowed the camera and got going again.
    it was a long stretch on that highway to army post! (note that i had to go to the eastbound part of that street, whi... read more

  4. VELO
    good (part 7) commute ride to tool... 15.85 km 01:02 9.5mph pace

    not sure why, but when i tried to save this, it disappeared! so i had to redo it.
    the time was way off, so i removed twenty min and will add them in on the next part.
    i was able to get some pictu... read more

  5. walk
    good (part 6) walk back to bike, 0... 0.32 km 00:04:00 20:07 pace

    when i arrived at the bike, off came the backpack and shirt, the latter went inside the former, and i was on my way to the next adventure.

  6. walk
    good (part 5) up and down thirteen... 0.31 km 00:04:00 20:45 pace

    why thirteen? because someone was in the corridor on twelve! i thus went up another floor but was too tired from the run to do all thereof.
    i delivered her hot dogs, and she had a computer problem ... read more

  7. walk
    good (part 4) walk around hot dog ... 0.19 km 00:02:00 16:56 pace

    i split this to reflect the climb. when i returned to the bike after eating the hot dog, i locked to a sign, picked up and donned the backpack, and was on my way.
    this is the walk to the building,... read more

    • Barefoot R.
      Barefoot R.

      ack! i forgot to take out part of the title (originally i had planned to combine the routes). the “and back, ” should have been removed.

      about 10 hours ago Like

  8. VELO
    good (part 3) commute ride to hot ... 0.64 km 00:02:31 9.5mph pace

    one min removed for lights.
    that makes the pace look right.
    i parked the bike, donned the tank top, and went to get my dog and two for blind friend.
    i barely made it as they were preparing to st... read more

  9. RUN
    good (part 2) gbm training, 04/22/... 1.67 km 00:10:34 10:10 pace

    after locking, i removed the helmet, donned the backpack, and took off.
    standard course, with miserable time.
    i tried to cut corners a bit but the distance is the same.
    tomorrow will be the last... read more

    • Aidan

      Be careful cutting the corners...look what happened to your man yesterday,..the italian guy who trains with his parrot. Well done

      about 3 hours ago Like

  10. VELO
    good (part 1) commute ride to run ... 5.58 km 00:23 9.0mph pace

    i left home around 1340, and took the scenic route because i wanted to see the damage to the rainbow sculpture before heading west.
    i had to use the south lane of the pedestrian bridge as the nort... read more

  11. walk
    good (part 5) shopping, department... 0.3 km 00:04:00 21:27 pace

    i just stopped by to reload my shopping card so i could get gas at the one associated with this chain and where i get a three-cent discount. before entering, i changed out of the shorts and back in... read more

  12. walk
    good (part 4) walk from end of nnm... 0.4 km 00:07:00 28:09 pace

    i slowed to walk, forgot to take pulse, walked to the t-shirt line and obtained mine, then got my snacks, mingled some more, and finally left.
    lots of people wanted me in their pictures. i told th... read more

  13. RUN
    good (part 3) nearly naked mile ru... 1.63 km 00:08:00 07:53 pace

    the cannon went off, and we began running.
    i deleted the first attempt at plotting this as i had used an incorrect route. unfortunately, the redo went after midnight. i also failed to note in the ... read more

    • Daniela

      Herzlichen Glückwunsch, sehr gute Zeit!

      about 21 hours ago Like1 person

    • Aidan

      That's fast Barefoot. Maybe i'm carrying too much weight, change my name on here to BareBum

      about 19 hours ago Like1 person

    • Barefoot R.
      Barefoot R.

      as i said, not sure of the time, but some others near me recorded a time of about eight so i went with that.

      about 12 hours ago Like1 person

  14. walk
    good (part 2) walk to start of nnm... 0.74 km 00:12:00 26:05 pace

    i arrived, parked, changed into my short shorts and removed the sweat shirt and hip pocket, picked up the donation (which had just been washed) and backpack, went to the sign-in table, checked in, ... read more

  15. walk
    good (part 1) shopping, grocery st... 0.5 km 00:12:00

    blind friend needed some things, but ended up only getting two while i bought one.
    we thus wasted a lot of time and walking.
    finally we paid and left for the next destination. i stayed in the car... read more

  16. walk
    good (part 4) up and down twelve f... 0.47 km 00:11:00

    see .
    i got it in with three sec to spare but forgot the title. hope it takes.
    i parked on w. p. jr, so made a loop back.
    forty m ad... read more

  17. walk
    good (part 3) std. thu. walk, 04/2... 0.49 km 00:07:00 22:59 pace

    except for departing via the east entrance, a fairly typical walk.
    they had an outstanding meal which unfortunately took me a long time to consume, but we left before 1800.
    i thought about changi... read more

  18. walk
    good (part 2) perimeter walk, plus... 2.5 km 00:35 22:31 pace

    i was looking for a way between the hospital grounds and prospect rd behind them.
    from what i could determine, there is none without a lot of wandering around or going through very rough terrain.
    ... read more

  19. RUN
    good (part 1) neighborhood run, gb... 1.45 km 00:08:37 09:33 pace

    i had preplotted a course to make a mile on this route. when i actually ran it, i forgot that the building parking lot on the ne corner of 24th and hickman was where i wanted to run a short loop. b... read more

  20. walk
    (part 4) up and down twenty f... 0.66 km 00:11:00 26:49 pace

    see .
    i parked across the street, walked up from the parking ramp, came down the southeast steps, and returned to the car from the sout... read more