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  • 1 miles
  • 00:06 time
  • 26 calories
  • 1 workouts
  • This Week time period


  1. walk
    good (part 1) walk from my church ... 0.99 km 00:06:23 10:22 pace

    gee—couldn’t i have gone ten m farther?!☻
    housemate wanted to go along so i parked in my church lot and walked the path shown.
    i ate my food, housemate his, and we returned to the car. then we we... read more

  2. walk
    good (part 7) shopping, hardware s... 0.97 km 00:12:00 19:54 pace

    i had forgotten some things here, and looked for bug zappers in the electrical department. the guy there directed me to another thing i wanted, and said he thought they might be upstairs. so i went... read more

  3. walk
    good (part 6) shopping, tool store... 0.7 km 00:12:00 27:35 pace

    they had one of their parking lot sales, though i would call it a tent sale.
    i found one item in the tent, then went inside and picked up two more after some searching.
    then i paid, exited, walke... read more

  4. walk
    good (part 5) shopping, hardware s... 4.38 km 01:02 22:46 pace

    first item: a screw for the bike. i brought in the old one to match, and the customer service lady said i was okay without an entry sticker. i went back to the screws and took a while to find the r... read more

  5. VELO
    good (part 4) tiny ride to mechani... 1 km 00:03:13 11.6mph pace

    i rode here, got to the car, parked on the street, mounted the bike on the carrier, put the garments inside, and drove off.
    i wore shorts, baseball cap, and helmet. in the carrier were the tank to... read more

  6. walk
    good (part 2) std sun. walk, 08/20... 0.77 km 00:08:00 16:43 pace

    although there was no communion after the service, i went upstairs to see the pastor, only to find he was out! so i came back, chatted some more, then went into the sanctuary and found him there. w... read more

  7. VELO
    good (part 1, 3) commute ride to c... 11.61 km 00:46 9.4mph pace

    split: church 17-.
    we were going to go to a place near the science center. unfortunately i failed to get its name!
    i ended up riding all over the area, but never finding it because it was _south_... read more

  8. VELO
    good (part 9) commute ride home vi... 4.35 km 00:17 9.4mph pace

    the trip by the mechanic was useless; he had not even been able to start on the car!
    so i just came home as shown.
    the bottom part of the shorts was almost dry. i hung them on a chair when i got ... read more

  9. walk
    good (part 8) walk to river, skinn... 0.59 km 00:08:00 21:49 pace

    from the bike, i waded in. i would have removed the shorts first, but there was a houseboat moored halfway across the river, and it was in the line of sight of that area.
    once i got in the river, ... read more

  10. VELO
    good (part 7) ride to river, 08/19... 2.03 km 00:08:24 9.0mph pace

    when i got back to the bike, i decided i wanted to rinse off and maybe skinny-dip in the river, so that was where i headed.
    once there, i did what i came for, walked around in the woods with the bi... read more

  11. walk
    (part 4, 6) up and down twelv... 1.3 km 00:17 20:55 pace

    see and visualize doing it twice.
    i parked at the tree. the first time, i went to the ne steps and exited onto four, went up a level o... read more

  12. VELO
    good (part 3, 5) commute ride to a... 4.39 km 00:17 9.6mph pace

    time uncertain. the stopwatch did not stop when i went to her place; i did kill it while inside, but it continued to run at the restaurant too!
    i thus estimated the time.
    i did remove the hip poc... read more

  13. walk
    good (part 2) walk around hot dog ... 0.27 km 00:03:42 22:03 pace

    as explained in the previous part, i did a fair amount of walking, and added a hundred m.
    after i parked and put on the shirt and hip pocket (i had just missed grace), there was a fairly long line... read more

  14. VELO
    good (part 1) commute ride from me... 3.62 km 00:13:23 10.1mph pace

    it seemed to take forever for me to get back onto grand from the sidewalk. finally i was able to at e seventeenth.
    two min deducted for waits.
    i parked at the apartment building, donned the tank ... read more

  15. walk
    good (part 5 walk to, inside, and ... 1.71 km 00:21 19:45 pace

    lots of walking around!
    when i was unable to play in round two, i went for a walk outside. when i came back, it was time for round three.
    i missed the part where i went to the sculpture, which wa... read more

  16. VELO
    good (part 4, 6) commute ride to h... 4.1 km 00:16 9.5mph pace

    i got everything loaded in the car, the carrier removed, and the bike attached, and was ready to depart at 1700.
    i had one small trip to ankeny, which turned out to take about a half... read more

  17. walk
    good (part 2) std. mon. walk on fr... 0.19 km 00:03:00 25:24 pace

    see .
    i decided to enjoy my lunch here. blind friend needed me to visit, but was with someone else when i called her so i went home.

  18. VELO
    good (part 1, 3) commute ride to m... 7.75 km 00:31 9.3mph pace

    i decided to come here for lunch.
    nothing unusual except now the north path across the women of achievement bridge is now open and the south one is closed.
    blind friend decided not to get anythin... read more

  19. walk
    good (part 4) std. thu. walk, 08/1... 0.41 km 00:05:00 19:37 pace

    see .
    we had bbq pork, green beans, and string cheese. i got a treat: a cup of the juice from the beans, which made housemate and blind... read more

  20. walk
    good (part 2) walk up and down twe... 0.62 km 00:07:45 20:07 pace

    see .
    blind friend needed my eyes, but i was unable to solve her problem before having to return home in order to go to the meal site. ... read more