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  • 1 miles
  • 00:14 time
  • 61 calories
  • 1 workouts
  • This Week time period


  1. walk
    good (part 1) walk from church par... 0.97 km 00:14:00 23:13 pace

    i got up too late to bike, and that turned out to be a good thing.
    on the way in, it spit rain! we had none in the forecast!
    i walked the path indicated, obtained and ate my meal, and exited.
    ju... read more

  2. Shared Photo

    more fall trees.

  3. Shared Photo

    painted toenails (the paint is almost gone from the feet) among colored leaves.

  4. Shared Photo

    another tree in fall clothing.

  5. Shared Photo

    they had this when i was shopping this afternoon.
    alas, it is my downfall this time of year.

  6. walk
    good (part 7) walk around block an... 0.83 km 00:12:00 23:16 pace

    i got to the area, parked, and walked to where the trees are.
    back and forth across court i went.
    the video is at . video links cannot be linked to, but i will put th... read more

  7. walk
    good (part 6) walk around capitol ... 0.49 km 00:07:21 24:08 pace

    i noticed some very nice trees here. not exactly sure where they are on the grounds, but think i got the route about right.
    i then walked around the wallace memorial statue before returning to the... read more

  8. walk
    good (part 2, 5) walk up and down ... 1.25 km 00:21 27:02 pace

    see .
    i merely doubled that one.
    i carried up the items she had me buy, returned her card, and took off. i had one more photo op to inv... read more

  9. walk
    good (part 4) shopping, dept. stor... 0.99 km 00:13:00 21:07 pace

    i found what blind friend needed (she stayed home, just gave me her card), and some for myself, made two transactions, and left.
    on the way in, i tried to get more of the mud off by going through ... read more

  10. walk
    good (part 3) walk around south of... 1.44 km 00:18 20:07 pace

    the sun finally came out while i was visiting blind friend. i thus decided to drive down here and walk across the viaduct to get a brighter pic than the one i put up yesterday.
    i got lots of pictu... read more

  11. walk
    good (part 1) std. sun. walk, 10/2... 0.61 km 00:10:00 26:22 pace

    see .
    this time, i remembered to go to communion and added 130m from the workout used as the template.
    at the end, i walked back to the... read more

  12. RUN
    alright (part 9) rfc training run, ni... 5 km 00:39 12:24 pace

    i took off running after starting the timer (i had neglected to bring the cuff). the rain tormented me most of the way. it would abate some, increase, lessen, get stronger, and so on. but by the ti... read more

  13. walk
    good (part 8, 10) walk back to car... 0.42 km 00:05:00 19:09 pace

    three-plus-hour rain delay!☹
    i arrived at the parking space around 1930. while i was driving (i elected to drive rather than bike because it had gotten noticeably chillier and was drizzling), the ... read more

  14. walk
    good (part 6) walk down steps and ... 0.07 km 00:01:00 22:59 pace

    i rode here (as shown in the previous part), determined to skinny-dip unless the rain got too vigorous.
    down the steps with the bike i went, parked it between trees as i usually do (but left it un... read more

  15. VELO
    good (part 5, 7) commute ride home... 5.55 km 00:27 7.6mph pace

    while i was with blind friend, i was contemplating whether to try a skinny-dip knowing that rain was imminent.
    suddenly there came a bright flash of lightning and loud thunderclap, and blind frien... read more

    • Barefoot R.
      Barefoot R.

      the map is not accurate. somehow it shows i went halfway across the uni bridge on the sidewalk, then came back and went across on the street! i did not do both!

      about 20 hours ago Like

  16. walk
    good (part 2, 4) up and down eleve... 1.4 km 00:24 27:12 pace

    see and double it (the different locations of the bike make little difference). i added 160m, sixty for the additional distance inside ... read more

  17. VELO
    good (part 1, 3) ride to apt. bldg... 10.69 km 00:47 8.4mph pace

    i first had to go to the atm at the credit union to get cash. then to hot dogs, up that nasty hill. next to the convenience store to get quarters. finally to blind friend’s apartment. there, i deli... read more

  18. a short walk while videoing the trees earlier today. (will link to the walk when i log it.)
    at one point i stepped in fallen crabapples and so got video of them.
    i had no idea my finger was in the ... read more

  19. Shared Photo

    some trees along mlk pkwy, shot from eighth st viaduct.
    i was concerned that the clouds might make them hard to see, but was pleasantly surprised to find they came out. (i know how settings are af... read more

  20. i’ll log the workouts from yesterday later today. i’m just too tired to do it now.