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  • 1 miles
  • 00:29 time
  • 125 calories
  • 4 workouts
  • This Week time period


  1. walk
    good (part 4) shoppiong, conv. sto... 0.12 km 00:02:00 26:49 pace

    this was after dark. it was 27! i thus indicated it as hot.
    i had a coupon that expired tonight so used it. had to go outside for the phone to connect to the internet to complete the redemption of... read more

  2. walk
    good (part 3) shopping, thrift sto... 0.17 km 00:03:00 28:24 pace

    she came here to look for a bed.
    none available.
    we walked around a bit, then exited.
    we made two other stops before here, but i remained in the car for them.
    this was a day of tiny walks!
    as ... read more

  3. walk
    good (part 2) shopping, conv. stor... 0.13 km 00:02:00 24:45 pace

    blind friend wanted a soda. i originally came here to air up a tire.
    i then parked as shown, went in, visited the rest room to wash out the cup, filled it with soda, and was halfway to the cashier... read more

  4. walk
    good (part 1) walk from church par... 1.08 km 00:22

    she and i arrived a bit late, walked, got inside, ate, got seconds, and left.
    i started shirtless but failed to remove it when we headed back.
    temp was around 32.
    i then took her back to the apa... read more

  5. no part two yesterday. i was just too tired.

  6. walk
    good (part 1(?)) std. sun. walk, w... 0.84 km 00:13:00 24:54 pace

    i woke up after ten this morning! after cleanup and so forth, i got there, but it was into the announcements! there was a blockade on the freeway ramp i use, and so i had to work around that which ... read more

  7. Shared Photo

    the new windshield, installed 09/12.
    i have yet to take off the blue tape.

  8. Shared Photo

    our capitol building with its dome in fog, 09/02/2018

  9. Shared Photo

    the windshield looking outside from inside the car

  10. Shared Photo

    my bashed windshield as it appeared 09/01. i did not drive after that until it had been replaced.

  11. walk
    good (part 4) walk in skywalk w/ b... 4.29 km 01:04 24:00 pace

    i failed to get it done before midnight.
    a nice little walk. blind friend was not going to expose her dog to thirty-degree heat, so we did this.
    izzy behaved herself for the most part.
    because i... read more

  12. walk
    good (part 3) up and down fifteen ... 0.84 km 00:13:00 24:54 pace

    i came here to deliver her food.
    i went into the sw stairwell and was up to the second floor before realizing i’d failed to pick up the bag containing it!
    so, back through the parking lot to the ca... read more

  13. walk
    good (part 2) walk around hot dog ... 0.3 km 00:04:00 21:27 pace

    came here, got the dog for me and two for blind friend, ate mine, and returned to the car.
    sunny and thirty. shorts, tank top, cap, and hip pocket.

  14. walk
    good (part 5/1) walk/streak around... 5.36 km 01:15 22:31 pace

    time is estimated.
    i got to the armory parking lot just as the concert in the brenton plaza was finishing up. the trail was still blocked, so i made my way back to the alley and out to r. d. ray, ... read more

  15. walk
    good (part 4) shopping, same as pa... 0.82 km 00:11:00 21:35 pace

    they were having what they called a crazy days sale. for three days certain items were on clearance. i wanted something that was basically half price.
    when i looked at the ad, i saw another thing ... read more

  16. walk
    good (part 3) walk downtown w/ bli... 2.34 km 00:35 24:04 pace

    she wanted to walk the dog, but the day was too hot.
    i arrived around 2010, and we started out.
    i would have preferred going the other way, but she chose this direction. there was a concert going... read more

  17. walk
    good (part 2) shopping, hardware s... 0.45 km 00:06:00 21:27 pace

    i was looking for one thing. it took me far longer than necessary as they had moved the display.
    i checked out other items but bought none.
    same outfit but shorts instead of sweat pants.

    • David S.
      David S.

      Always on the move BF - Nice collection of "on-the-go"

      3 days ago Like1 person

    • Barefoot R.
      Barefoot R.

      now that i have my car back in service, i can get around to these places, and am making up for lost time.
      thanks for the comment!

      3 days ago Like

  18. walk
    good (part 1) shopping, dept. stor... 0.89 km 00:13:00 23:30 pace

    i came in to find what i was unable to two days ago in ankeny.
    then i got something for blind friend who was not along. i intended to deliver them to her but that idea failed.
    i found that one of... read more

  19. walk
    good (part 1) walk to and inside m... 0.77 km 00:12:00 25:04 pace

    i got there later than expected, and had to stand in line for a while as they had tacos. no rabbit food thank goodness.
    former housemate needed to do a little business which explains why there is ... read more

  20. walk
    good (part 2) std. thu. walk w/ bl... 0.28 km 00:04:00 22:59 pace

    beefburgers tonight. we got there a bit late as it took me longer than expected to register my complaint with the corporate office of the convenience store that gave me grief last night.
    izzy was ... read more