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  • 11 miles
  • 03:52 time
  • 1002 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. walk
    good (part 2) walk from church to ... 2.87 km 00:38 21:18 pace

    because i was unaware that the street repair in front of the apartment building had been completed, i parked in the church lot, walked to the apartment building, went up the steps, came back down t... read more

  2. walk
    good (part 1) walk around hot dogs... 0.14 km 00:02:00 22:59 pace

    cold and damp; it had iced a bit overnight. sweats, stocking caps, hoodie, gloves, and hip pocket.

  3. walk
    good shopping, discount store, 11/... 0.42 km 00:10:00

    i went in to get one item, was unable to find it, bought something else close, paid, and left.
    t-shirt, sweat pants, stocking cap, and hip pocket in seven-degree temps.
    the rest of the time, i w... read more

  4. walk
    good std. thu. walk w/ blind frien... 0.55 km 00:08:00 23:24 pace

    it was nothing special. i went the long way around on the return trip. izzy found my car on her own.
    i drew a new map since we now enter on the lower level.
    the sun was setting as we got there. i... read more

    • Barefoot R.
      Barefoot R.

      i forgot that this was not my only walk of the day so should have been labeled part 2, though part one was a really tiny one.

      1 day ago Like

  5. walk
    good (part 0.5) short church walk ... 0.15 km 00:02:00 21:27 pace

    there was a funeral at church this (now yesterday) morning. i was unable to attend the service, but did make the visitation. i signed the guest book, took a few pictures, and departed after talking... read more

  6. walk
    good (part 2.5) business at c. u.,... 0.15 km 00:02:00 21:27 pace

    wait, wait, wait.
    i was in there about fifteen minutes! first there was a line, then the teller took a while to fix my problem.
    i forgot to log these when i was doing the longer ones.

  7. walk
    good (part 1.5) shopping, pharmacy... 0.11 km 00:02:00 29:15 pace

    in, buy some gift cards, pay, out.

  8. walk
    good (part 3) walk to and from pol... 1.07 km 00:15:00 22:33 pace

    business with the p. d., then back, making a loop.

  9. walk
    good (part 2) eating at meal site,... 5.75 km 01:12 20:09 pace

    includes up and down the steps in the apartment building when i delivered the food.
    day now almost pleasant. hoodie and one stocking cap, no gloves.

  10. walk
    good (part 1) round-trip walk to c... 3.95 km 00:45 18:20 pace

    first to the convenience store. they had nothing i needed so i went to the pharmacy, but they were closed until later so i went back home.
    sunny and below freezing. i wore sweats, two stocking cap... read more

  11. walk
    good (part 3, 4, 5) std. tue. walk... 0.46 km 00:07:00 24:29 pace

    first to the meal site, then to two convenience stores. first was to get a 100-oz mug for her. i went in myself. the second was because she wanted more food. back and forth amounted to 110m, i woul... read more

  12. walk
    good (part 1) shopping, dept. stor... 0.61 km 00:09:00 23:44 pace

    after the disaster yesterday, i came here to get two keys made.
    i found two other items that said “buy me!” and so i got them. total spent was under $13, in two transactions as i had to purchase t... read more

  13. walk
    good (part 1(?)) up and down eleve... 1.13 km 00:20 28:29 pace

    up the steps to deliver her food. i had gotten the wrong thing but she ate it.
    then i realized i had forgotten the car key again!
    i took the elevator up and borrowed the phone from blind friend to ... read more

  14. walk
    good (part 1(?)) std. sun. walk, 1... 0.82 km 00:12:00 23:33 pace

    pretty ordinary service.

  15. walk
    good (part 3) shopping w/ housemat... 1.75 km 00:29 26:40 pace

    we came here to get a little shopping done, then exited.
    then up and down eleven floors to deliver one item to blind friend and for housemate to

  16. walk
    good (part 2) eating hot dogs, the... 0.91 km 00:03:00 05:18 pace

    it was very windy in the apartment building outdoor area, and we got our dogs and left.
    i then drove to the parking ramp and went up and down the steps.

  17. walk
    good (part 1) cleaning @ church, 1... 2.31 km 03:09

    time to clean the church!
    i started inside, doing the area we meet in after the service by polishing the woodwork, which took about two hours, then went outside to help with picking up leaves. i w... read more

  18. walk
    good (part 3) shopping w/ blind fr... 1.1 km 00:31

    she mostly came here to get some stuff for the dog and cat.
    we were misled by an employee who told us to go down the wrong aisle.
    no more sunlight.

  19. walk
    (part 2) shopping w/ blind fr... 1.43 km 00:45

    she got a few things, i think i got one, and then we found she got the wrong one so i went back in to exchange it.
    temp around minus eight! same outfit as before.

  20. walk
    (part 1) eating at meal site ... 1.07 km 00:15:00 22:33 pace

    see http://www.dailymile.com/people/davethebaref/entries/39001669 .
    sweats, stocking cap, hip pocket, hoodie, and gloves.