- Miles:
- 3123 total / 323 in 2012
- Goal:
2012 stretch goal: 1,200 miles Races: 1x5 miler, 1x10K, 2x10 miler, 1x20K, 2xHalf Marathon, 2xMarathon Starting stats: 198.8 lbs, 17.5% BF
Dave S. did a elliptical workout: Rare cross training o...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:30 time
- 04:45 pace
- 0 calories
- details
good
Pre-dinner cross training
6.3
mi
00:30
04:45 pace
Rare cross training on the elliptical:
Followed 30 minute hiking program
Other cross training:
50 front pull downs
50 rear pull downs
100 crunches
20 push-ups
60 jump rope rotations
60 sec full plank
