Miles:
3123 total / 323 in 2012
Goal:

2012 stretch goal: 1,200 miles Races: 1x5 miler, 1x10K, 2x10 miler, 1x20K, 2xHalf Marathon, 2xMarathon Starting stats: 198.8 lbs, 17.5% BF

Dave S. ran: After a long client m...

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  • 8 miles
  • 01:06 time
  • 08:32 pace
  • 1100 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Pre dinner mid-distance 7.75 mi 01:06 08:32 pace

After a long client meeting with Jeremy, he headed for his P90x workout and I hit the trail on an unbelievable 58 degree F Feb 1st in Northern Virginia. Tried to purposely keep my pace in check and was forced into it, as I was feeling very "blah". Afterwards, I felt very dehydrated and I think I may have encountered some food poisoning from lunch. Not a good combination for running. Nonetheless, I logged nearly 8 miles and they're officially logged.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1100