Miles:
3123 total / 323 in 2012
Goal:

2012 stretch goal: 1,200 miles Races: 1x5 miler, 1x10K, 2x10 miler, 1x20K, 2xHalf Marathon, 2xMarathon Starting stats: 198.8 lbs, 17.5% BF

Dave S. ran: 2 min walk, ~6 min jo...

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  • 1 miles
  • 00:13 time
  • 11:13 pace
  • 146 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Cooldown walk / jog / walk after short tempo 1.12 mi 00:12:32 11:13 pace

2 min walk, ~6 min jog, ~4 min walk

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
146