Miles:
3123 total / 323 in 2012
Goal:

2012 stretch goal: 1,200 miles Races: 1x5 miler, 1x10K, 2x10 miler, 1x20K, 2xHalf Marathon, 2xMarathon Starting stats: 198.8 lbs, 17.5% BF

Dave S. ran: After rising early fo...

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  • 6 miles
  • 00:51 time
  • 08:11 pace
  • 880 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Sunday evening pre-dinner 10K training run 6.2 mi 00:51 08:11 pace

After rising early for Mass, shopping & eating the rest of the day, I was ready for a late Sunday afternoon nap. Opted instead to take advantage of clear, sunny, and 46 degree F temp for a pre-dinner run to burn off some carbs. Pushed through to 10K distance after covering three (3) hill segments.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
880