Miles:
3123 total / 323 in 2012
Goal:

2012 stretch goal: 1,200 miles Races: 1x5 miler, 1x10K, 2x10 miler, 1x20K, 2xHalf Marathon, 2xMarathon Starting stats: 198.8 lbs, 17.5% BF

Dave S. ran: Another rre-dinner ru...

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  • 7 miles
  • 01:00 time
  • 08:30 pace
  • 1005 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Pre-dinner run in Dallas 7.05 mi 01:00 08:30 pace

Another rre-dinner run in Dallas with Leo O and Alex C, adding Ed K. Time stopped when we stopped at traffic lights. Great run guys!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1005