Miles:
3123 total / 323 in 2012
Goal:

2012 stretch goal: 1,200 miles Races: 1x5 miler, 1x10K, 2x10 miler, 1x20K, 2xHalf Marathon, 2xMarathon Starting stats: 198.8 lbs, 17.5% BF

Dave S. ran: Pre-dinner run in Dal...

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  • 7 miles
  • 00:59 time
  • 08:59 pace
  • 951 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Pre-dinner run in Dallas 6.59 mi 00:59 08:59 pace

Pre-dinner run in Dallas with Leo O and Alex C past the "grassy knoll" and "book repository" and onto the Katy fitness trail. Great to run after sitting all day in a conference! Time included a few traffic light stops to and from Katy trail.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
951