Dave
Rare cross training on the elliptical:
Followed 30 minute hiking program
Other cross training:
50 front pull downs
50 rear pull downs
100 crunches
20 push-ups
60 jump rope rotations
60 sec full ... read more
- Miles:
- 2898 total / 97 in 2012
- Goal:
2012 stretch goal: 1,200 miles Races: 1x5 miler, 1x10K, 2x10 miler, 1x20K, 2xHalf Marathon, 2xMarathon Starting stats: 198.8 lbs, 17.5% BF
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Entries
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FIT
good Pre-dinner cross training 6.3 mi 00:30 04:45 pace
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walk
Cooldown treadmill walk after... 0.66 mi 00:10:00 15:09 pace
0% incline
Followed with some light weights (arms/shoulders)
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RUN
good Treadmill 4 mi 00:33 08:16 pace
Quick run before team dinner:
2% incline increasing pace each mile (7.0, 7.2, 7.4, 7.6 mph)
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walk
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RUN
great Home treadmill Monday morning... 3 mi 00:26 08:34 pace
Woke up early and decided to kickstart my week with a moderate home treadmill run:
10 min @ 6.1 mph
10 min @ 7.1 mph
Remainder at 8.1 mph -
walk
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RUN
great 11.02 mi 01:32 08:20 pace
Uncharacteristically motivated for an early Saturday morning, I set out running after proper carb loading, hydration, and layering for overcast at 31 degree F conditions. Goal was to log double di... read more
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walk
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RUN
blah Pre dinner mid-distance 7.75 mi 01:06 08:32 pace
After a long client meeting with Jeremy, he headed for his P90x workout and I hit the trail on an unbelievable 58 degree F Feb 1st in Northern Virginia. Tried to purposely keep my pace in check an... read more
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RUN
great Cooldown walk / jog / walk af... 1.12 mi 00:12:32 11:13 pace
2 min walk, ~6 min jog, ~4 min walk
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RUN
good Short Tempo 4.03 mi 00:30 07:28 pace
Took advantage of a 45 degree F and sunny last day of January for a quick short tempo run. Goal: 1 mile warm-up, 2 miles @ <= 7:30 / mile pace, 1 mile cooldown.
Pushed the pace for three mile... read more
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Nice run!
13 days ago • Like
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walk
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RUN
alright Sunday evening pre-dinner 10K... 6.2 mi 00:51 08:11 pace
After rising early for Mass, shopping & eating the rest of the day, I was ready for a late Sunday afternoon nap. Opted instead to take advantage of clear, sunny, and 46 degree F temp for a pre... read more
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RUN
good Another morning treadmill run 4 mi 00:32 08:02 pace
Goal: 30 min. Pushed through to 4 miles. 1% incline @ 7.5 mph. Increased pace to 8.0 mph last 1+ minutes.
5 min cooldown jog/walk
30 front pull downs
30 wide arm front presses -
RUN
alright Quick morning treadmill run 2.48 mi 00:20 08:03 pace
Opted for a quick run before client visit instead of skipping workout.
7.5 mph @ 1.5% incline (29 minutes)
8.0 mph @ 1.5% incline (1 minute)5 min cooldown jog/walk
50 front pull downs -
RUN
good 2nd treadmill run today 5.25 mi 00:45 08:34 pace
After quick 20 minute run this morning, decided on a 2nd run before dinner with team in NYC. Goal was 40 minutes but pushed through to 45 min and 5.25 miles, all at 1% incline.
5 min cooldown jo... read more
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RUN
good Pre-dinner run in Dallas 7.05 mi 01:00 08:30 pace
Another rre-dinner run in Dallas with Leo O and Alex C, adding Ed K. Time stopped when we stopped at traffic lights. Great run guys!
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RUN
good Pre-dinner run in Dallas 6.59 mi 00:59 08:59 pace
Pre-dinner run in Dallas with Leo O and Alex C past the "grassy knoll" and "book repository" and onto the Katy fitness trail. Great to run after sitting all day in a conference... read more
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walk
- RUN
Dave
That's a strong 4. Way to get it in before dinner.
5 days ago • Like