Ellen
late posting from earlier today. Went to the hotel workout room and did a short workout on the elliptical. I haven't done the elliptical in awhile, so it was nice to mix things up (they had a ... read more
- Site:
- http://www.facebook.com/daverna.marie
- Miles:
- 2820 total / 324 in 2013
- Goal:
Continue running, become faster and qualify for Boston!
Track and share your training!
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Entries
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FIT
good Lipty 1.76 mi 00:24 13:38 pace
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VELO
Endurance spin 9.66 mi 00:35 16.5mph pace
No running for a few weeks, but I've been cleared by my doc for cycling, as long as my foot feels ok. Did a short endurance spin and did not have any problems, although I think running with re... read more
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RUN
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Great Performance:
Great job, Ellen!
13 days ago
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Great job
13 days ago • Like
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RUN
good late morning 6 6.06 mi 00:51 08:28 pace
Good grief it was windy! At least the sun was out and it wasn't raining. Got out late this morning and felt pretty tired until about halfway through my run. Ran one or my loops I haven't ... read more
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RUN
good After work run 3.62 mi 00:31 08:30 pace
Got off work a little early and decided to run in my own hood. It's been quite the week, and I'm feeling exhausted, relieved, empowered. Looking forward to the beautiful weekend ahead!
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RUN
alright Sunday run 4.01 mi 00:35 08:49 pace
Not a great run; my hamstring was sore, possibly from Friday's 10 or the 3 hours of weeding I did yesterday, so I kept it easy and short. Overall, I just felt low energy, but my hamstring did ... read more
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RUN
great Friday run in the sun 10.33 mi 01:28 08:29 pace
I originally planned to go about 8 at a nice, easy pace. I was surprised to see some of my splits were what I ususally run-I expected them to be around 9-9:15. I just went with the flow and decide... read more
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RUN
good PRC after work 4.44 mi 00:36 08:09 pace
What a beautiful evening! First run of the season in a tank top! Ran a quick 4 miler along the south side of Fanno Creek trail I have to admit, though, that I was tempted to skip the run and have a... read more
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RUN
good Sunday afternoon run 4.01 mi 00:34 08:23 pace
Got out for a quick run after mowing the lawn, spreading fertilizer and spraying the weeds. I might have gone farther, but I had a little abdominal cramping halfway through. I have to admit, I have... read more
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Great Performance:
Great job, Ellen!
27 days ago
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VELO
Strength spin 12 mi 00:43 16.7mph pace
I decided I needed to spin today-haven't done it in awhile, and I also felt like some steam room time afterward. Did a nice strength spin that felt pretty good. Spent a long time in the steam ... read more
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Awesome spin!
28 days ago • Like
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RUN
great Solo Solidarity Run 5.04 mi 00:42 08:24 pace
Got off of work a little early, so I headed up to PRC to do my run early. I was thinking about all the runners downtown, but I felt the need for some quiet, solo reflection, and I wanted to take ad... read more
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RUN
Ran for Boston 4 mi
Headed up to Greenway Park by PRC after work. It was a lovely evening, and I couldn't help but think that's how Boston was before the tragedy. My Garmin died about a mile and a half into ... read more
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RUN
good Run to the Dealership 3.72 mi 00:31 08:11 pace
Ran to the dealership to get my car. The sun had gone in, but it warmed up some. New shoes are still feeling pretty good-just might wear them for the half on Sunday (especially since my Ravennas ha... read more
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RUN
good Run home from the dealership 3.71 mi 00:31 08:17 pace
I had to drop my car off for service, so I figured I'd just run home. It was a beautiful sunny morning, although chilly and windy. Tried out my new Kinvara 3's that I ordered online. I ca... read more
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RUN
good PRC Wed Run 5.09 mi 00:44 08:36 pace
It looked like a beautiful evening with the sun out, but boy was it cold and windy! Ran the south portion of the Fanno creek trail and decided to call it good at 5, partly because I haven't be... read more
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RUN
alright Ladies night at PRC 5.01 mi 00:45 08:56 pace
I didn't run the 9 miles that were scheduled tonight-in fact I don't think anyone did. The planned route was a loop up Scholl's and around the neighborhood, back to PRC and then head... read more
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RUN
good Wed PRC group 5.01 mi 00:43 08:38 pace
Nice run with the Wednesday PRC group. Met some new folks and saw a couple I hadn't seen in awhile. Lovely evening to be out!
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RUN
good PRC Monday run 5.66 mi 00:49 08:43 pace
This was a good run. I'd only planned to go 4 miles mostly because my bad ankle has been bothering me to the point of limping most of the day. It's not a running injury, but an old growth... read more
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RUN
alright Saturday 7 7.05 mi 01:03 08:53 pace
I really wasn't feeling too good at the start of this run-my stomach was bothering me and I just felt exhausted. I decided to just run at a nice, easy pace. After about 3 miles, I started to f... read more
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walk
good Beach walk 2 mi
Nice walk on Cannon Beach today with my friend Tom. Just an estimate, but I am sure it's pretty close.
Great job Ellen
7 days ago • Like
Sorry about the foot! Nice spinning!
7 days ago • Like