Stephanie O. and I are going to run the Blue River Parkway/Minor Park Trails on Monday at 7:30am. We'd love to have some company. The trail head is at 118th and Lydia. Here's the website with so... read more
- Miles:
- 625 total / 0 in 2012
- Goal:
24 minute 5k, 54 minute 10k
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Dave logged 625 miles.
Last workout 6 months ago. Help get them back on track!
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How do I take advantage of the ORC discount at runnerswarehouse.com?
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good Two trails 7 mi 01:10 10:00 pace
Very nice run. First run with club in months and it was perfect pace to get back in swing of things.
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Welcome back!
6 months ago • Like
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It was great to see you out there this morning! It was also nice to catch up at breakfast!
6 months ago • Like
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I must have missed you today maybe next time.
6 months ago • Like
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I'm still alive. About 7 weeks ago I got lazy and stopped recording my workouts. Then I had hernia surgery about a month ago. Now I'm back and I'm running again. I'll start making it to the SMR... read more
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Good to see you on! I can understand the not running post-surgery.
6 months ago • Like
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Great to have you back
6 months ago • Like
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Missed you dude!
6 months ago • Like
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neighborhood 4 mi 00:36 09:00 pace
Ran fairly fast but had to stop a couple of times which slowed my overall time
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Lifetime Fitness 138th and Lamar 00:45
I'm a new member at the Lifetime Fitness at 138th and Lamar in OP. Great facility.
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Dave
Contact Pat W.
6 months ago • Like
Do you have his email?
6 months ago • Like