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Dave logged 625 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Stephanie O. and I are going to run the Blue River Parkway/Minor Park Trails on Monday at 7:30am. We'd love to have some company. The trail head is at 118th and Lydia. Here's the website with so... read more

  2. How do I take advantage of the ORC discount at runnerswarehouse.com?

  3. RUN
    good Two trails 7 mi 01:10 10:00 pace

    Very nice run. First run with club in months and it was perfect pace to get back in swing of things.

  4. I'm still alive. About 7 weeks ago I got lazy and stopped recording my workouts. Then I had hernia surgery about a month ago. Now I'm back and I'm running again. I'll start making it to the SMR... read more

  5. RUN
    neighborhood 4 mi 00:36 09:00 pace

    Ran fairly fast but had to stop a couple of times which slowed my overall time

  6. FIT
    good stepper at lifetime 4 mi 00:20 05:00 pace

    worked hard

  7. RUN
    good Neighborhood morning run 3 mi 00:27 09:00 pace

    Beautiful morning

  8. FIT
    great Matt Ross 00:45

    19.5 chinups. I'm trying to get to 20. I do cheating chinups with the assumption that once I can do 20 cheating chinups, I'll start working on doing them the right way and try to work up to 20 ag... read more

  9. FIT
    great Tennis 4 mi 01:00 15:00 pace

    Doubles tennis. We kicked butt!

  10. RUN
    good ORC SMR 2 mi 00:20 10:00 pace

    Ran 2 and walked 2

  11. FIT
    Lifetime Fitness 138th and Lamar 00:45

    I'm a new member at the Lifetime Fitness at 138th and Lamar in OP. Great facility.

  12. FIT
    KCTC WNR 00:40

    Trail run at Shawnee Mission Park