Warm up ahead of group power class.
- Miles:
- 3974 total / 2183 in 2013
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Walk the dog around the neigh... 3 mi
Needed for work off at least a few of the calories consumed at the Mother's Day barbeque today.
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VELO
YMCA morning group spin 27.9 mi
Extra warm-up as I was thinking the class started at 8AM, but it didn't start until 8:15.
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VELO
YMCA Group Spin 21 mi
Strength workout. Pushed the legs hard today as the muscles seem to be largely recovered from the marathon.
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Beast mode.
11 days ago • Like
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Dave
Good job getting the dog out and about!
9 days ago • Like