Site:
http://www.msrunner.com
Miles:
1576 total / 0 in 2012
Goal:

Hopefully run 3 marathons this year. 1st one is The Shamrock Marathon in Virginia Beach March 21

David G. ran: Took it easy this mor...

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  • 4 miles
  • 00:34 time
  • 08:31 pace
  • 589 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around the hood 4 mi 00:34 08:31 pace

Took it easy this morning. Still sore from Saturday

almost 2 years ago

Calories
589