David
Nice run around City Park and the golf course.
- Site:
- http://www.msrunner.com
- Miles:
- 1576 total / 0 in 2012
- Goal:
Hopefully run 3 marathons this year. 1st one is The Shamrock Marathon in Virginia Beach March 21
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David logged 1576 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 5.45 mi 00:49 08:58 pace
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RUN
good Georgetown to Idaho Springs H... 13.1 mi 01:51 08:26 pace
A good race today for me. I ran it without looking at my watch and just did it on how I felt. I wanted to run a good run, but I didn't want to push too hard today. Ended up being my best time in... read more
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good Qi Fitness to the Governors M... 5.14 mi 00:44 08:37 pace
Nice easy run but then stepped it up the last mile. Last run before before Georgetown Half on Saturday.
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good Around the hood 4.1 mi 00:34 08:11 pace
Same run as the other day, but I beat my time by 45 seconds. Hopefully soon I'll have my pace under 8 min per mile.
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good Indian ladder at Bronco Stadium 7 mi
2 mile warm up, then plyos and lunges. 8 times around Bronco stadium doing the Indian ladder or leap frog (that's probably more politically correct). Then 1 more time for a cool down.
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good Around the hood 4 mi 00:34 08:35 pace
Another easy run, but I need to step it up a bit and push myself a little more.
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alright 10 mi 01:36 09:33 pace
This is my recovery week, and this run I really felt blah. Next week, The Georgetown to Idaho Springs Half Marathon!
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Good Luck David at GTIS
over 1 year ago • Like
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That's such a fun race! I've done it a couple of times, but not in a few years. Enjoy and good luck!
over 1 year ago • Like
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Thanks Erin and Kristen!
over 1 year ago • Like
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Sounds like you're ready for that taper so you can peak just on schedule, have fun!!!
over 1 year ago • Like
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good The Irish Snug 3 mi 00:26 08:30 pace
Started out slow running with some other people, but then after a mile decided they were going too slow! Last 2 miles were good and felt good.
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good Speed work 8.4 mi 01:15 08:58 pace
Warm ups, plyo's, strides, lunges, the hill repeats. Not a big hill, but a steady incline.
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good RER - Boulder Creek Trail 20.3 mi 03:18 09:45 pace
Nice run this morning up in Boulder along the Boulder Creek. Felt pretty good and the best part was sitting in the freezing cold water of Boulder Creek afterward.
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good The Irish Snug 3 mi 00:26 08:43 pace
The humidity was really something tonight. It took 2 miles to get used to it, and by then, I was almost done!
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argh, i miss the Snug run. just can't seem to get out there!!
over 1 year ago • Like
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good Qi Fitness to Cherry Creek 4.46 mi 00:39 08:48 pace
Easy run this morning. Ankle is feeling good so I need to start pushing a little bit more.
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good Speed work 7.5 mi 01:12 09:33 pace
Warm up, plyometrics, barefoot strides, then the ladder. 1 minute hard uphill, back downhill easy, 1:30 hard uphill, easy back down, then 2:00, 2:30, 3:00, 3:, 2:30, 2:00, 1:30, 1:00. Hard workou... read more
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I love those shake off the weekend runs...nice time as well!
over 1 year ago • Like
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Run with RER on the Platte Ri... 14 mi 02:07 09:03 pace
The first 7 miles were at 1 hour 7 minutes. The last 7 were at 59 minutes. Sweet!
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Nicely done man!
over 1 year ago • Like
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good The Irish Snug 3 mi 00:26 08:43 pace
Nice and easy tonight. The rain came in the last mile which felt great, but then it made me not able to see since I didn't have my wipers working on my glasses.
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alright Around the hood 4 mi 00:36 08:53 pace
Felt sluggish today. Was it the humidity, or that I ran hard yesterday?
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me too! See my post....
over 1 year ago • Like
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Ahhh, there's your time :). I ran it last year with a dead Garmin so I went totally by feel and effort and I PR'd on that year too (1:44). I had a hard time watching the runners on Sat and not able to run but that's how it goes. Anyway, congratulations - awesome time!!!! YAY!!!!!!
btw, I just sent you a message - I hope. Haha.
over 1 year ago • Like