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  • 12 miles
  • 02:05 time
  • 924 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Dave G.'s Photo Dave
    RUN
    good Riverwalk and around Nat's St... 3.15 mi 00:42 13:19 pace

    Another slow paced run just to see how things go. So far, all systems go.

    1 day ago   
  2. Dave G.'s Photo Dave
    walk
    alright Riverwalk and around Nat's St... 3.25 mi 00:50 15:23 pace

    Feeling the onset of some knee issues, so today's run became a walk. More aggravating were the number of obtacles along the way, so the time and distance are estimates. Sigh.

    2 days ago   
  3. Dave G.'s Photo Dave
    RUN
    good Riverwalk and around Nat's St... 3.15 mi 00:39 12:32 pace

    Easy paced day #2. Not as much pain the right knee today.

    7 days ago   
  4. Dave G.'s Photo Dave
    RUN
    alright Riverwalk and around Nat's St... 3.15 mi 00:39 12:32 pace

    Another easy paced run. Strategy is to avoid any further injury until the half marathon.

    8 days ago   
  5. Dave G.'s Photo Dave
    RUN
    Cardinal Forest 11 mi 02:23 13:01 pace

    Virginia Wine Country half marathon training run

    11 days ago   
  6. Dave G.'s Photo Dave
    RUN
    good Riverwalk and around Nat's St... 3.15 mi 00:37 11:40 pace

    Back is feeling much better today. Still kept it to a 2:2 min walk:run interval as a precaution. Nice and sunny out there.

    12 days ago   
  7. Dave G.'s Photo Dave
    RUN
    injured Riverwalk and around Nat's St... 3.15 mi 00:40 12:39 pace

    First run in a week after straining my back, so I took it easy. Still, the time isn't bad considering everything. No worries because I have plenty of time to get past this before Virginia Wi... read more

    13 days ago   
  8. Dave G.'s Photo Dave
    RUN
    alright Riverwalk and around Nat's St... 3.15 mi 00:37 11:35 pace

    Not feeling very motivated today, but I was able to get the miles in. I'll count this one for my "May the Fourth be with you" 5K virtual run and call it a day.

    16 days ago   
  9. Dave G.'s Photo Dave
    RUN
    good Riverwalk and around Nat's St... 3.15 mi 00:40 12:45 pace

    An easy paced run to finished the work week and test out the knee... which seems to be ok. Kept to a 1:2 run:walk interval to make sure I didn't push myself too hard.

    19 days ago   
  10. Dave G.'s Photo Dave
    VELO
    good Lifecycle 10 mi 00:40 15.0mph pace

    I really wanted to be outside today, but the slight ache in my right knee was telling me that's not a very good idea, so I logged 10 miles on the Lifecycle. I'll rest the knee for a few ... read more

    20 days ago
  11. Dave G.'s Photo Dave
    RUN
    good To the Fish Market 5.17 mi 00:54 10:23 pace

    Good run... kept a 3:1 interval pace. Felt strong at the end, and a negative split time to-boot.

    21 days ago   
  12. Dave G.'s Photo Dave
    RUN
    good Riverwalk and around Nat's St... 3.15 mi 00:35 10:59 pace

    Drizzle today. Don't mind getting wet, but I don't want to muddy the new Brooks

    23 days ago   
  13. Dave G.'s Photo Dave
    RUN
    good Cardinal Forest 9 mi 01:57 12:58 pace

    Training run for Virginia Wine Country half marathon. Glad to get it finished before the rain.

    24 days ago   
  14. Dave G.'s Photo Dave
    RUN
    good Cardinal Forest 3 mi 00:36 12:06 pace

    Nice afternoon run. Tried to make a point of taking it easy on the pace.

    27 days ago   
  15. Dave G.'s Photo Dave
    RUN
    great To the Fish Market 5.17 mi 00:54 10:22 pace

    Ran a 3:1 minute interval today. Note to self: monitor those thigh muscles... don't want a relapse from last summer.

    Nice day along the waterfront. Crowds started converging on Nat's S... read more

    28 days ago