821 total / 0 in 2018

2012....sub 1:45 Half-Marathon, sub 4:15 Marathon, sub 23 5k, & sub 12% body fat ;-)

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Dave logged 821 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    great Stop-n-go w/ Pups 3.33 mi 00:33 09:59 pace

    Dogs jumping on me like crazy when I walk in the door = pup run. Wanted to get in a good 5k to put the morning mileage to a HM. Dogs are now sprawled out on the floor sleeping and I get to now he... read more

  2. RUN
    great FF-H1 (KPV) 10.07 mi 01:32 09:06 pace

    Great hills this morning. The hills just keep going and going, but no complaints. Good group out this morning with Candice K. , Zachy Chan , Jon S. and all the other H2's. We missed Aaron C... read more

  3. Absolute Outrage at this shit! All Tulsa, OK area walker/runners be very cautious running at LaFortune Park alone. This report came out today. Makes me sick.

    ... read more

  4. RUN
    good Pup 5k 3 mi

    Got out w/ the pups to stretch the legs.

  5. RUN
    great Dave & C.K. Variety Show 10.02 mi 01:32 09:08 pace

    Great run even with the cloudy, windy, cold (19F) 7:30am start. Put in a good technical 4mile on the Turkey Mtn. Yellow Trail followed by 3mile @ base pace on the Riverside Trail [paved] which was... read more

    • Candice K.
      Candice K.

      It was an awesome run this morning. It was way too cold for me. My legs will not like me in the morning. See what other crazy workouts you can get from your book.

      almost 7 years ago Like1 person

    • Show 7 more comments...
    • Tom R.
      Tom R.

      Nice cold run, Dave. Those are some cold temperatures. I may have put is off till warmer times.

      almost 7 years ago Like

    • Miles L.
      Miles L. You're an Inspiration
      You're an Inspiration:

      Great you, you crazy guy!

      almost 7 years ago

  6. Now the Tough Mudder in Australia looks crazy, any takers?

  7. RUN
    great FF-KPV Hill up/down 1.72 mi 00:16 09:14 pace

    Chad V. and I had a good quick hill up & down before we called it quits. Legs were feeling better and better as the night went on.

  8. RUN
    great FF-KPV (Pathways PW1) 3.63 mi 00:34 09:24 pace

    Good run with Jesse G. Chad V. and the PW1's. Wasn't a tempo run by any means but was the right pace for me tonight. Will have to make up my tempo this weekend.

  9. RUN
    great FF-KPV w/u 1.55 mi 00:14:05 09:05 pace

    Quick warmup before the Pathways group took off. Legs felt much better today than last night.

  10. RUN
    tired Stop-n-Go w/ Pups 2 mi

    Not a good run at all. Prob my worst in months if not ever. Legs felt shredded and with a mixture of frustration from my dogs going crazy, being tired, and my legs feeling like bricks I had to cu... read more

  11. RUN
    great FF-TU Track 5 mi

    Awesome speed workout tonight at the TU [Tulsa University] track. Legs felt good tonight and kept with the 4A group very well. May look at running 3C next week. Workout as follows:

    1 mile w/u
    4... read more

  12. RUN
    great Stop-n-go w/ Pups 3.46 mi 00:42 12:12 pace

    Run with the pups was okay, they were more rowdy than usual and I had to cut it short (planned for 5). Track night tomorrow....whoop whoop!

  13. RUN
    great Stop-n-go w/ Pups 2.29 mi 00:25 10:46 pace

    Needed some fresh air. Legs are done for the weekend.....maybe.

  14. RUN
    great FF-KPV (LSD/Tempo) 9.09 mi 01:21 08:51 pace

    Really good group run with H2. Weather not too bad (NO rain!) and a good new route. Legs felt good on the last two up-pace miles. Training seems to be on schedule. Brought a couple of beers for... read more

  15. RUN
    great FF-KPV (Hills/Base Pace) 6.13 mi 00:55 08:58 pace

    Did my favorite hill loop (3 mile) then stretched it out around LaFortune Park at base pace (3 mile). Hills are def my favorite workout and tonight was perfect weather for a great run. Legs felt ... read more

  16. RUN
    good FF-KPV (Tempo) 2.01 mi 00:16 08:00 pace

    Put in a quick two with Candice K. and Jesse G. before their Pathways run and my hills. They call this a warm-up, I call it a tempo run! haha Good times.

    • Candice K.
      Candice K.

      It was a warm-up. You were nice a ready for the hills after this run.. You are welcome..

      almost 7 years ago Like1 person

    • Jesse G.
      Jesse G.

      I'm with Candice. It was a great run tonight to get our legs great and stretched out. Lol

      almost 7 years ago Like1 person

  17. Shared Photo

    Photo from our 10k on Saturday. It's me, Aaron C. and Candice K. [left to right]. It was a great race and we all placed in our age groups; 3rd [me], 2nd [Aaron], and C.K. got 1st. Now I jus... read more

    • Aaron C.
      Aaron C.

      Wow who is that great looking guy. Dave we are both looking pretty stressed there, looks like Candice is the only photogenic one of the "A" team.

      almost 7 years ago Like1 person

    • Show 7 more comments...
    • Jim H.
      Jim H.

      Yeah right C-Dice. Try that at mile 22 of a marathon when they are taking your pic. Coming outta TU during Route 66 I looked like a truck had run me over.

      almost 7 years ago Like

    • Ashwatha M.
      Ashwatha M.

      Congratulations for the placing, Dave!

      almost 7 years ago Like1 person

  18. RUN
    great Pup run 2.02 mi 00:26 12:50 pace

    Nice night, good times.

  19. RUN
    great TU Track - Time Trials 3.13 mi

    Did a 1600m & 200m time trial for our track sessions. Workout as follows:
    1 mile w/u @ 10:30
    1600m @ 6:14 [PR]
    200m @ 0:32
    1 mile c/d @ 10:18
    Feel good about my times, although I know I could ... read more

  20. RUN
    great Pup run 3.5 mi 00:40 11:25 pace

    No watch, just out enjoying the nice weather with the kiddos. Good recovery run, and looking forward our time trials tomorrow at the track. Curious to see how quick I can bust out a 1600m and 200... read more