Site:
http://daveetrice.tumblr.com/
Miles:
821 total / 170 in 2012
Goal:

2012....sub 1:45 Half-Marathon, sub 4:15 Marathon, sub 23 5k, & sub 12% body fat ;-)

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Dave logged 821 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Dave E.'s Photo Dave
    RUN
    great Stop-n-go w/ Pups 3.33 mi 00:33 09:59 pace

    Dogs jumping on me like crazy when I walk in the door = pup run. Wanted to get in a good 5k to put the morning mileage to a HM. Dogs are now sprawled out on the floor sleeping and I get to now he... read more

    3 months ago via Garmin   
  2. Dave E.'s Photo Dave
    RUN
    great FF-H1 (KPV) 10.07 mi 01:32 09:06 pace

    Great hills this morning. The hills just keep going and going, but no complaints. Good group out this morning with Candice K. , Zachy Chan , Jon S. and all the other H2's. We missed Aaron C. , L... read more

    3 months ago via Garmin   
  3. Dave E.'s Photo Dave

    Absolute Outrage at this shit! All Tulsa, OK area walker/runners be very cautious running at LaFortune Park alone. This report came out today. Makes me sick.

    http://www.newson6.com/story/169509... read more

    3 months ago
  4. Dave E.'s Photo Dave
    RUN
    good Pup 5k 3 mi

    Got out w/ the pups to stretch the legs.

    3 months ago
  5. Dave E.'s Photo Dave
    RUN
    great Dave & C.K. Variety Show 10.02 mi 01:32 09:08 pace

    Great run even with the cloudy, windy, cold (19F) 7:30am start. Put in a good technical 4mile on the Turkey Mtn. Yellow Trail followed by 3mile @ base pace on the Riverside Trail [paved] which was... read more

    4 months ago via Garmin
    • Candice K.
      Candice K.
      Candice K.

      It was an awesome run this morning. It was way too cold for me. My legs will not like me in the morning. See what other crazy workouts you can get from your book.

      4 months ago • Like • 1 person

    • Show 7 more comments...
    • Miles L.
      Miles L. You're an Inspiration
      Miles L. You're an Inspiration:

      Great you, you crazy guy!

      4 months ago

    • Tom R.P
      Tom R.
      Tom R.

      Nice cold run, Dave. Those are some cold temperatures. I may have put is off till warmer times.

      4 months ago • Like

  6. Dave E.'s Photo Dave

    Now the Tough Mudder in Australia looks crazy, any takers?

    http://daveetrice.tumblr.com/

    4 months ago
  7. Dave E.'s Photo Dave
    RUN
    great FF-KPV Hill up/down 1.72 mi 00:16 09:14 pace

    Chad V. and I had a good quick hill up & down before we called it quits. Legs were feeling better and better as the night went on.

    http://connect.garmin.com/player/148403684

    4 months ago via Garmin
  8. Dave E.'s Photo Dave
    RUN
    great FF-KPV (Pathways PW1) 3.63 mi 00:34 09:24 pace

    Good run with Jesse G. Chad V. and the PW1's. Wasn't a tempo run by any means but was the right pace for me tonight. Will have to make up my tempo this weekend.

    4 months ago via Garmin
  9. Dave E.'s Photo Dave
    RUN
    great FF-KPV w/u 1.55 mi 00:14:05 09:05 pace

    Quick warmup before the Pathways group took off. Legs felt much better today than last night.

    4 months ago via Garmin
  10. Dave E.'s Photo Dave
    RUN
    tired Stop-n-Go w/ Pups 2 mi

    Not a good run at all. Prob my worst in months if not ever. Legs felt shredded and with a mixture of frustration from my dogs going crazy, being tired, and my legs feeling like bricks I had to cu... read more

    4 months ago
  11. Dave E.'s Photo Dave
    RUN
    great FF-TU Track 5 mi

    Awesome speed workout tonight at the TU [Tulsa University] track. Legs felt good tonight and kept with the 4A group very well. May look at running 3C next week. Workout as follows:

    1 mile w/u
    4... read more

    4 months ago
  12. Dave E.'s Photo Dave
    RUN
    great Stop-n-go w/ Pups 3.46 mi 00:42 12:12 pace

    Run with the pups was okay, they were more rowdy than usual and I had to cut it short (planned for 5). Track night tomorrow....whoop whoop!

    4 months ago via Garmin   
  13. Dave E.'s Photo Dave
    RUN
    great Stop-n-go w/ Pups 2.29 mi 00:25 10:46 pace

    Needed some fresh air. Legs are done for the weekend.....maybe.

    4 months ago via Garmin
  14. Dave E.'s Photo Dave
    RUN
    great FF-KPV (LSD/Tempo) 9.09 mi 01:21 08:51 pace

    Really good group run with H2. Weather not too bad (NO rain!) and a good new route. Legs felt good on the last two up-pace miles. Training seems to be on schedule. Brought a couple of beers for... read more

    4 months ago via Garmin
  15. Dave E.'s Photo Dave
    RUN
    great FF-KPV (Hills/Base Pace) 6.13 mi 00:55 08:58 pace

    Did my favorite hill loop (3 mile) then stretched it out around LaFortune Park at base pace (3 mile). Hills are def my favorite workout and tonight was perfect weather for a great run. Legs felt ... read more

    4 months ago via Garmin
  16. Dave E.'s Photo Dave
    RUN
    good FF-KPV (Tempo) 2.01 mi 00:16 08:00 pace

    Put in a quick two with Candice K. and Jesse G. before their Pathways run and my hills. They call this a warm-up, I call it a tempo run! haha Good times.

    4 months ago via Garmin
  17. Dave E.'s Photo Dave
    Shared Photo

    Photo from our 10k on Saturday. It's me, Aaron C. and Candice K. [left to right]. It was a great race and we all placed in our age groups; 3rd [me], 2nd [Aaron], and C.K. got 1st. Now I just nee... read more

    4 months ago
    • Aaron C.
      Aaron C.
      Aaron C.

      Wow who is that great looking guy. Dave we are both looking pretty stressed there, looks like Candice is the only photogenic one of the "A" team.

      4 months ago • Like • 1 person

    • Show 7 more comments...
    • Jim H.
      Jim H.
      Jim H.

      Yeah right C-Dice. Try that at mile 22 of a marathon when they are taking your pic. Coming outta TU during Route 66 I looked like a truck had run me over.

      4 months ago • Like

    • Ashwatha M.
      Ashwatha M.
      Ashwatha M.

      Congratulations for the placing, Dave!

      4 months ago • Like • 1 person

  18. Dave E.'s Photo Dave
    RUN
    great Pup run 2.02 mi 00:26 12:50 pace

    Nice night, good times.

    4 months ago via Garmin   
  19. Dave E.'s Photo Dave
    RUN
    great TU Track - Time Trials 3.13 mi

    Did a 1600m & 200m time trial for our track sessions. Workout as follows:
    1 mile w/u @ 10:30
    1600m @ 6:14 [PR]
    200m @ 0:32
    1 mile c/d @ 10:18
    Feel good about my times, although I know I could ... read more

    4 months ago
  20. Dave E.'s Photo Dave
    RUN
    great Pup run 3.5 mi 00:40 11:25 pace

    No watch, just out enjoying the nice weather with the kiddos. Good recovery run, and looking forward our time trials tomorrow at the track. Curious to see how quick I can bust out a 1600m and 200... read more

    4 months ago