Dave
Felling really good!
- Site:
- http://www.beachesrunner.com
- Miles:
- 1448 total / 1276 in 2013
- Goal:
PB at Boston 2013. Stretch Goal = sub 3:09
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Entries
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alright to work 10 km 00:55 08:51 pace
Two days off was nice. Easy for the rest of the week then start fall marathon training next week!
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good Sporting Life 10k 10 km 00:46 07:24 pace
Felt pretty good considering a week after Marathon and hard trails the day before. Cammy was going for a PB of 42:00 or better but his leg was troubling him so we held back.
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good Lower Don Trails 14.5 km 01:15 08:19 pace
Trails with Anthony and group. Great time. Hard! Guessing on the time as I was without a watch
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Toronto Goodlife Marathon 42.2 km 03:09 07:11 pace
Here's the tale. Boston went well. Can't comaplain about 3:11 and a 5 min PR. But I know I was ready for more. Ran too hard through the taper. Surely 90 mile weeks had to pay off better ... read more
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good MGT - with Sarah 10 km 00:47 07:33 pace
Easy start, finished with a few at Race Pace. Finished with some mobility and stretching with Sarah, just like the track stars do ;)
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Rosetta McLean route. 16.2 km 01:13 07:15 pace
Good run with a few BRCers. Good pace felt comfortable. Now, time to rest for Goodlife Marathon next weekend.
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Great pace Dave!
21 days ago • Like
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MGT to the lighthouse and back. 9.5 km 00:45 07:37 pace
Lighthouse run - With the BRC, good turnout, almost 30 runners.
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MGT halfway out the spit 13.9 km 01:03 07:17 pace
Fast run with Leo. Cardio felt great. Legs food 'cept for quads, still a bit tired. No worries.
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good Tuesday BRC Loop 11 km 00:58 08:29 pace
Just Carp and I today. Took it easy, nice chat. But, how many times will I have to run through the events of Boston :S
Wore the Mizuno EVOs first time since the Chilly Half. Should wear them more,... read more
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good Home from work 10.1 km 00:46 07:19 pace
Pushed hard through the headwind. Recovered fully from Boston and looking at a positive future!
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good Downtown @ lunch 5.5 km 00:29 08:29 pace
Nice easy run with Flight Centre Staff for our Run For Boston Day.
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good Florida - road and beach 7 km 00:34 07:49 pace
Looked stormy but it held off. Actually finished with the sun breaking through. As I wrote this, it's finally clear and hot. Don't wanna go home!
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good Florida - beach and road 12 km 00:58 07:46 pace
Felt great! into the wind was tough but coming back I was flying!
Dave
WOW congrats on a great race and another awesome PR!!! Boston was apparently just a warm-up for you this year! great job!!
14 days ago • Like • 1 person
Freakin' amazing, Dave. Well done!
13 days ago • Like • 1 person
Amazing race Dave! Congrats!
11 days ago