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Dave logged 1821 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good BRC Usual Morning Route 10 km 00:47 07:33 pace

    Tired from a busy day previous (25k run, 1500m swim)

  2. RUN
    good Long run Monday. 26 km 02:09 07:59 pace

    Nice run around the like plus dump road to get to 26

  3. RUN
    great Limberlost Trails 15 km 01:30 09:39 pace

    great run, great trails, lot if stops to enjoy the views.

  4. RUN
    alright Brick 10 10 km 00:54 08:41 pace

    50k trail bike ride first. Felt dead on the run.

  5. RUN
    alright To work - 10 easy 10 km 00:52 08:22 pace

    To work, heavy load (back pack) good recovery after Wednesdays doubles

  6. RUN
    PM from work to MGT, Cherry B... 10 km 00:47 07:33 pace

    Hot, hungry, full knapsack. Not bad all considered.

  7. RUN
    AM Boardwalk with Sarah 10 km 00:52 08:22 pace

    Easy, recovery with Sarah.

  8. RUN
    BRC group was absent so ran b... 12 km 55:00

    Feeling good after not feeling good and skipping Monday's run. Hot but nice long the water.

  9. RUN
    good Cottage. Around the lake 24 km 01:55 07:42 pace

    Hoy, humid, starter out too fast.

  10. RUN
    alright Cottage to town and back 10 km 00:51 08:12 pace

    followed a 24k bike ride

  11. RUN
    alright BRC morning group ... just me... 10 km 00:51 08:12 pace

    Tired after last night, and Wednesday. Took it easy and enjoyed the morning sun.

  12. RUN
    good MGT to the Lighthouse & back ... 10.3 km 00:48 07:25 pace

    Summer Solstice run, poor turnout due to peeps travelling, and first night of the RR marathon clinic. Ran with JP, Raul, Jeremy, was supposed to be easy but we kicked it up on the way back. Out in ... read more

  13. RUN
    good AM Run #1 - Boardwalk with Sarah 12 km 01:03 08:26 pace

    Sarah wasn't feeling great. Tried to push the pace but she wasn't biting. Finished with 1km on my own and then 6 x 100m strides.

    Tonight, plans are for 13 Tempo after work

  14. RUN
    alright BRC Tuesday morning Route 15 km 01:10 07:30 pace

    A little sluggish this morning but pushed through, followed with 10k bike to work

  15. RUN
    Boardwalk 12 km 00:59 07:54 pace

    Beautiful morning for a run. Almost bailed after a late night and a few hits of the snooze button.

  16. RUN
    good Cherry Beach MGT - Queens Quay 24 km 01:59 07:58 pace

    Small turnout in the rain this week. Ran with a slower group as all of the usual suspects were no shows. Dragged a few along with me, ended up slower than I wanted to go but was nice to have company.

  17. RUN
    alright 40k bike / 10k run 10 km 00:52 08:22 pace

    Rode to York U to watch Sarah's Track race. Followed 40k ride with an easy 10k run.

  18. RUN
    great BRC Friday Friday - 15k with ... 15 km 01:09 07:24 pace

    Ankle pains for first 10 mins, after that it was go go go . No doubt, inproved diet is helping.