Site:
http://www.davecriswell.com
Miles:
2779 total / 0 in 2012
Goal:

After a couple of previous Ironman races, changing it up in 2010 with an ultramarathon

David Criswell ran: Got to run in shorts!

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  • 4 miles
  • 00:36 time
  • 09:35 pace
  • 591 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 131 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Good post vacation back to work morning run 3.75 mi 00:36 09:35 pace

Got to run in shorts!

Gear
Effort
  • Currently 2/5 Effort.
Calories
591