David
Hooked up with Reed and Rob R. for a few miles this afternoon. I feel totally out of shape!
- Miles:
- 1530 total / 74 in 2012
- Goal:
Mostly: stay injury free.
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Entries
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RUN
great Windy neighbor run 6.5 mi 00:55 08:27 pace
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RUN
great Birthday run 3.2 mi 00:27 08:26 pace
Met Rob R. on my lunch break for a birthday run. It was a beautiful day!
- RUN
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FIT
great Morning ritual 00:50
I wish it was, anyway. Got down to the gym for a bit this morning. Weights & PT. Have a great Friday, DM'ers!
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RUN
great Quick run around the 'hood 1.41 mi 00:10:46 07:38 pace
This was all I could squeeze in Wednesday before the Leos meeting... but it felt good to get out and do a little bit of a speedier run than I have been lately.
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RUN
great Neighbor run! 5.16 mi 00:53 10:16 pace
Got out with Reed... and my neighbor's 14-year old son, who got in 4+ miles with us! Nice easy run - a lot of fun.
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Nice neighborhood run!
10 days ago • Like
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FIT
great 10-minute burn 00:10:00
Benching of all varieties in the middle of our run - including incline and decline. Low weights, high reps. Turned those tris into jelly!
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walk
great TM hill 0.84 mi 00:20 23:48 pace
15' incline on the TM, then some PT. Nice way to start Sunday.
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We will have to do a Johnson Mound run one of these days. We can have a contest to see who does the most hills without passing out.
14 days ago • Like
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OMG!!! 15% incline... for 20 mins. YIKES... thigh/butt burner!
13 days ago • Like
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Rob - we definitely need to! Maybe this weekend..? GFP - its a burner for sure!
10 days ago • Like
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- RUN
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RUN
good Round the block 1.4 mi 00:11:45 08:23 pace
Got out on the roads tonight after work for a quick spin around the hood. Got about 8-10 minutes into the run before feeling it in my ankles. Most of me survived the Survivor run!
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walk
good TM hills 0.64 mi 00:20
Ankles feeling a little better today, so I took it to the treadmill this morning. It was OK; no pain! Stretched a little afterwards.
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RUN
blah TM hill hell 1.4 mi 00:20 14:17 pace
Bleeeeeh tried to get out right after the Survivor 10k, but my ankles were just messed up. Actually, they're still messed up. Hopefully I'll be back at 100% by the weekend!
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RUN
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Great Performance:
Super job out there, David. Those trails were insane (and I think the ppl running on 'em were a little bit batty, too...NOT! ;-) WTG!
22 days ago
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Nice run! Trail running in the winter I am sure is not easy.
22 days ago • Like
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Thanks, Ilona and Rob! This is one t-shirt that is definitely going to be earned, if you know what I mean!
18 days ago • Like
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FIT
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walk
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RUN
good Uphill both ways 5.5 mi 00:49 08:55 pace
Uphill on the way out, into the wind on the way back. Its cold out there!
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Yes it is! Nice uphill run!
25 days ago • Like
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LOL... you forgot "... in the snow... barefoot... no feet, just stumps at the end of my legs" LOL... Good job getting out there in the cold.
25 days ago • Like
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My feet felt like stumps until the last mile or so, when I finally warmed up!
24 days ago • Like
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FIT
great PT and abs 00:15:00
Probably longer than this, but I was distracted. A guy who grunts and yells with every rep was down at the gym this morning. Its really distracting. He's usually down at the gym in the evening, so ... read more
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walk
great Morning TM hell 1 mi 00:24 24:00 pace
Yeah. Got up early and hit the gym. 15' elevation on the TM, 6:00 intervals broken up by work on the abs w/no rest in between.
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RUN
great Great Western Trail 4 mi 00:39 09:43 pace
The GWT was snowy today - tougher to navigate than I thought it would be! I feel like I ran 12 miles. But I didn't.
Don't worry we will be in great shape this spring. Thanks for running with me!
1 day ago • Like
Nice miles at a good pace.
1 day ago • Like