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Dave logged 253 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    great The TERWILLIGER CHALLENGE!!!! 5.27 mi 01:06 12:32 pace

    I ran the TERWILLIGER CHALLENGE (I made up the name :) ) 715 ft elevation gain! Terwilliger is now my little bitch: http://www.mapmyrun.com/routes/view/362369303

  2. RUN
    great 3 mi 00:38 12:44 pace

    That gets me to 100 for the #runchi challenge! It was a bumpy finish, knee hurt, had to walk most of the last mile (usually rest after pressing distance), but I wanted to run the last of the 100!

  3. RUN
    great Run through the NE 8 mi 01:38 12:13 pace

    Only 3 miles to go for the #runchi holiday 100!

  4. walk
    good Evening walk 2.3 mi

    Must. Finish. Challenge!

  5. walk
    good Walk to dinner & back 0.8 mi

    Need this to hit 100 miles!

  6. walk
    good Walk w/ the family 1.7 mi

    Walk w/ the family before coming home from Seattle.

  7. RUN
    good Seattle run w/ Tara 2 mi 00:27 13:24 pace

    Light run to start the morning and add miles before hiking w/ the family.

  8. FIT
    good Discovery Park Hike 4 mi

    Discovery Park Loop Trail plus a hike out to the light house and up and down the beaches, great time w/ our sis in law!

  9. walk
    great Seattle Walking 4.6 mi

    Downtown from Pioneer Sq to Pike Place and back, 2.1, and Seward Park Loop, 2.5.

  10. VELO
    alright Bike to the Willamette, dammit 9.3 mi 00:54 10.3mph pace

    BRRRR! I have a few things to learn about cycling in 40deg weather.

  11. walk
    good Walk to breakfast 0.5 mi 00:09:00 18:00 pace

    Don't laugh, I need this 1/2 mile for the holiday hundred!

  12. RUN
    great Distance run w/ Tara 4.4 mi 01:03 14:21 pace

    4 mile run base building distance run w/ Tara w/ a walk home, great way to start the weekend!

  13. walk
    good Penisula Park w/ lap 2.7 mi 00:49 18:08 pace

    Afternoon walk on a sunny day!

  14. walk
    great Walk home after hitting 5 miles 0.29 mi 00:06:12 21:22 pace

    Normally wouldn't log this, but I clocked my walk home, need this distance to hit 100 miles :)