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  • 20 miles
  • 01:02 time
  • 1233 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good 20 mi 01:02 03:04 pace

    Decided to go longer. Felt ok once the bike was all adjusted.

  2. FIT
    18 mi 00:50 02:46 pace

    Went 1 mile longer in the same amount of time

  3. FIT
    good Rode the spin bike 17 mi 00:51 02:59 pace

    Enjoyed my ride on the spin bike

  4. FIT
    great 40.32 mi 02:01 03:00 pace

    Stationary bike for the week. Average pace 20 mph

  5. Training harder now that my job has changed. Workouts so far this week have include a 25 mile bike ride outside on Sunday. Stationary bike at the gym 11.95 miles and a 1575 meter swim on Monday. Tu... read more

  6. swim
    great Masters Class 1650 yd 00:40 42:39 pace

    Second Masters class this week. Told by coach my pace has increased over the last two weeks of swimming. Hard to get this big body to move faster.Weight loss will add speed.

  7. swim
    great 1850 m 00:57 49:35 pace

    Masters class did as much of the work out as I could because I leave earlier than the end of class. Feels different to swim when being pushed with an organized workout.

  8. FIT
    great Gym 11.55 mi 00:35 03:01 pace

    Cardio work out day to give arms a rest.

  9. swim
    great At the gym 1575 m 00:30 30:39 pace

    Big pool was too crowded so I jumped in the little one and swam for 30 minutes.

  10. VELO
    great Neuse River Trail 25.5 mi 01:56 13.1mph pace

    Nice warm Sunday in February. Great ride with Terry.

  11. swim
    Gym 1700 m 00:44 42:06 pace

    Cardio work out in the pool

  12. swim
    good Gym 1900 m 00:52 44:27 pace

    Did random distance after weight workout

  13. FIT
    great At the Gym 01:00

    Did a barbell strength class at the gym. Was a new experience and and good whole body workout.

  14. FIT
    good Gym 01:30

    Upper body weight workout Biceps and triceps

  15. VELO
    good 3.5 mi 00:10:18 20.4mph pace

    Bike warm up before weights

  16. swim
    good Gym 2100 m 00:47 35:58 pace

    Small pool distance swimming

  17. swim
    good 910 m 00:30 53:03 pace

    Big pool was crowded. Used the smaller on and just did ashort distance swim

  18. VELO
    good Gym 3.51 mi 00:11:15 18.7mph pace

    Warm-up before weights

  19. FIT
    good Gym 01:30

    Started a new work schedule which allows an early morning trip to the gym.Workout includes warm up on bike,weights, cardio in pool

  20. VELO
    Saturday trail ride 19 mi 01:10 16.3mph pace

    Was having a great ride until I got a flat tire. Still was pretty good