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Entries

  1. VELO
    good Neuse River Trail 40 mi 02:53 13.9mph pace

    Sunday recovery ride with Terry. Rode from Auburn Knightdale past soccer field and back.

    • Terry C.
      Terry C. Congrats
      Congrats:

      Super job getting 200mi for the week and 500 for the month!!

      1 day ago

  2. VELO
    great Neuse River Trail 27.2 mi 01:37 16.8mph pace

    Auburn Knightdale up to Crabtree and then to Brownfield Road. Legs felt tired but pushed through.

  3. VELO
    good Neuse River Trail 30 mi 01:42 17.6mph pace

    Rode from Anderson Point past soccer fields. Very warm night. Started later than I wanted.

  4. VELO
    great Neuse River Trail 37.58 mi 02:10 17.3mph pace

    Started at Auburn Knightdale and rode past soccer field. Very warm night. Legs fely ok for most of the ride.

  5. VELO
    good Trail Ride 34.79 mi 01:56 18.1mph pace

    Rode from Anderson Point to the Dam. 18.66 mph towards Dam. Slower on the way back.

  6. VELO
    good Trail ride 31.6 mi 02:21 13.4mph pace

    Monday trail ride with Terry

  7. VELO
    Matthews 18.72 mi 01:04 17.6mph pace

    Road ride near Matthews

  8. VELO
    good Cycle for Health Ride 32 mi 02:45 11.6mph pace

    Slow trail ride for big brothers big sisters

  9. VELO
    good Hills 8.65 mi 00:31 16.5mph pace

    Lunch time ride around the neighborhood. Hill workout

  10. VELO
    good Trail ride 31.59 mi 02:27 12.9mph pace

    Sunday recovery ride/relaxing ride with Terry

  11. VELO
    good 32.02 mi 01:52 17.2mph pace

    Rode from Anderson Point to Clayton. Hilly ride but still able to maintain 17mph

    • Terry C.
      Terry C. Great Performance
      Great Performance:

      Nice job on the hills!

      23 days ago

  12. VELO
    good 27.04 mi 01:34 17.3mph pace

    Rode from Anderson Point to soccer fields. 17 mph pace seems to be a regular thing. Legs feels stronger. I know it is trail riding but still feel pretty good

  13. VELO
    good Neuse River Trail 31.2 mi 02:30 12.5mph pace

    Recovery ride with Terry on trail. Road from Anderson Point towards the dam and back

  14. VELO
    Neuse River Trail 53.26 mi 03:03 17.5mph pace

    Road from Anderson Point to the Dam and back. Then rode Crabtree trail to the end and back. Rode from Anderson Point to Auburn Knightdale and back. Was able to maintain 17 plus mph.

  15. VELO
    good Neuse River Trail 35 mi 02:00 17.5mph pace

    Working towards 400 miles in April. Needed about 24 and did 35 just in case I missed some. Road from Anderson Point to Dam

  16. VELO
    good Neuse River Trail 19.16 mi 01:07 17.1mph pace

    3 mile sprints from Auburn Knightdale to Poole Road. Then 3.5 miles down towards Clayton

  17. VELO
    good Cycle for Health Group ride 36.56 mi 02:11 16.8mph pace

    Left early to get a ride in before the group ride. Road from Anderson Point to soccer fields and back then joined the group for the Friday ride. Group ride was not organized.