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  • 27 miles
  • 01:38 time
  • 1952 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Monday Gyros Ride 27.04 mi 01:38 16.6mph pace

    Nice group ride.

  2. VELO
    good Neuse River Trail 36.02 mi 02:46 13.0mph pace

    Sunday ride with Terry

  3. VELO
    great Neuse River Trail 67.11 mi 03:50 17.5mph pace

    Decided to push myself and do the entire Neuse River Trail. Started at Anderson rode to Clayton , back to Anderson and then to the dam and back. Tried for under 4 hours and succeeded.

  4. VELO
    good Gyros Monday ride 26.59 mi 01:39 16.1mph pace

    Good ride.Unorganized group!

  5. VELO
    good 31.61 mi 02:22 13.4mph pace

    Regular Sunday morning ride with Terry.

  6. VELO
    good Neuse River Trail 22.4 mi 01:19 17.0mph pace

    Saturday ride towards Clayton

  7. VELO
    good Neuse River Trail 20 mi 01:29 13.5mph pace

    Friday night ride with Terry.Started at the dam. Short relaxing ride

  8. VELO
    good Neuse River Trail 26.39 mi 01:28 18.0mph pace

    Rode from Anderson Point to River Walk and back.

  9. VELO
    good 36.11 mi 02:13 16.3mph pace

    Rode from Anderson Park to Dam and back. Very warm ride. Felt pretty good

  10. VELO
    good 27 mi 01:38 16.5mph pace

    Rode with new group, the gyros, tonight. Very fast paced ride. Very hot night.

  11. VELO
    good Sunday relaxing ride 26 mi 02:08 12.2mph pace

    Nice easy paced ride. Trail was a mess with branches and trees

  12. VELO
    good Neuse River Trail 22.17 mi 01:17 17.3mph pace

    Short after work ride on a very hot day

  13. VELO
    good Neuse River Trail 66.71 mi 04:14 15.8mph pace

    Road with cycle for health. Rode from Anderson Park to0 the dam, back to Anderson and then rode to Clayton and back. Very hot day. Ride was a great workout.

  14. VELO
    good Neuse River Trail 25.4 mi 01:51 13.7mph pace

    Relaxing Saturday ride before long ride on Sunday

  15. VELO
    good Att 25.19 mi 01:35 15.9mph pace

    ATT trail ride

  16. VELO
    good ATT Trail 21.37 mi 01:50 11.7mph pace

    After work ride with Terry on the ATT

  17. VELO
    good ATT trail after appointments ... 20.17 mi 01:15 16.1mph pace

    Road ATT for a changes as I was in the area. Hard to ride with all the cross road areas.

  18. VELO
    good Sunday relaxing ride 25.47 mi 01:48 14.1mph pace

    Relaxing ride with Terry

  19. VELO
    Neuse River Trail 22.42 mi 01:20 16.9mph pace

    Rode Auburn Knightdale towards soccer field. 42 minutes up and 38 back

  20. VELO
    good ATT Trail 34.17 mi 02:11 15.6mph pace

    Road Tobacco trail after appointment. Long and flat ride