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David A logged 4274 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. swim
    good 2200 m 00:59 43:10 pace

    4-100's warm up, 3-200's. 10-50's,5-100's, 4-50's cool down

  2. VELO
    good Warm up 5 mi 00:13:30 22.2mph pace

    Stationary bike warm up

  3. FIT
    good Legs and Shoulders 00:45

    Leg day-Did 50 reps for each muscle group.

  4. VELO
    good 9.7 mi 00:30 19.4mph pace

    Spin Cycle workout

  5. VELO
    good 320.4 mi 20:13 15.8mph pace

    Cycling miles for October

  6. VELO
    239.5 mi 16:22 14.6mph pace

    Cycling miles for September

  7. VELO
    241.4 mi 17:29 13.8mph pace

    Cycling miles and time August

  8. VELO
    99 mi 07:36 13.0mph pace

    July Cycling miles and time

  9. VELO
    180.5 mi 13:24 13.5mph pace

    Cycling miles and time for June

  10. VELO
    great Monday Night Club ride 13.2 mi 01:01 13.0mph pace

    First club ride of the season. Monday night recovery ride. Nice easy pace and felt like I have been biking all winter

  11. swim
    good At the Y 2200 yd 01:01 48:24 pace

    Very crowded pool. Did a bunch of random distances with no set plan.

  12. swim
    great Swam at the Y 2675 yd 01:03 41:41 pace

    Had a good swim. warm up for 12 minutes then did 4-200's and 6-150's. Cramps started in left leg and then had one the right leg so I stopped for the day.

  13. swim
    good 3100 yd 01:12 40:44 pace

    Nice to get back in the pool for a long swim. 200 warmup 500,5-100's,10-75's slow-med-fast,6-150's 4-25's cool down. Other random distance to fill in

    • Terry C.
      Terry C. Nice Job
      Nice Job:

      Glad you found your way to the pool! Nice job!

      about 1 year ago

  14. swim
    good 2275 yd 00:53 41:14 pace

    Swim went great. Felt good for most of the workout. was trying to do 2 mile but was interupted. Did 500,100,400,100,300,100,200,100,100,100,225 and then crash!

  15. VELO
    great 18 mi 01:08 15.8mph pace

    Mid-day bike ride. Went up 26 over to 100 and back home. Nice warm October day, but windy.

  16. VELO
    good Rode to Freeport and Back 42.1 mi 02:57 14.3mph pace

    First ride in a week. Felt pretty good for most of it.

    • Terry C.
      Terry C. Great Performance
      Great Performance:

      Great job adding more mileage!! Esp on all the hills, great pace!

      over 1 year ago

  17. swim
    good 1650 yd 00:40 42:47 pace

    Went to the pool for a none bike related workout. No plan except to swim about a mile.

  18. VELO
    great 62.3 mi 04:48 13.0mph pace

    Maine Lighthouse Ride. Nice enjoyable ride over some very flat terrain. Had my first flat tire and it was challenge to fix as the replacement tire also got a hole so Iguess it was my first two flat... read more

  19. VELO
    good 54.3 mi 03:59 13.6mph pace

    Warm up ride for next weekends lighthouse ride. Went out very strong but felt tired at the end. Struggled too much. Need to be more consistant wioth my rides.

    • Terry C.
      Terry C.

      Thank you for letting me keep up, you got me through this loong ride up all those hills! I had a lot of fun on our adventure! You're a great leader/trainer.

      over 1 year ago Like

  20. VELO
    good 23 mi 01:32 14.9mph pace

    Saturday morning ride with Terry after the no show for the womans ride in Auburn. Went our usual route and then some.