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David A logged 4468 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    Trail ride 33.4 mi 02:35 12.9mph pace

    Great ride

  2. VELO
    good 2000 m 00:51 1.5mph pace

    Good swim

  3. swim
    good 2200 m 00:59 43:10 pace

    4-100's warm up, 3-200's. 10-50's,5-100's, 4-50's cool down

  4. VELO
    good Warm up 5 mi 00:13:30 22.2mph pace

    Stationary bike warm up

  5. FIT
    good Legs and Shoulders 00:45

    Leg day-Did 50 reps for each muscle group.

  6. VELO
    good 2100 m 00:59 1.3mph pace

    Good Swim

  7. swim
    Swam at gym 1600 m 00:42 41:52 pace

    Good swim

  8. VELO
    good 9.7 mi 00:30 19.4mph pace

    Spin Cycle workout

  9. VELO
    2300 m 01:06 1.3mph pace

    Good Swim

  10. VELO
    good 320.4 mi 20:13 15.8mph pace

    Cycling miles for October

  11. VELO
    239.5 mi 16:22 14.6mph pace

    Cycling miles for September

  12. VELO
    241.4 mi 17:29 13.8mph pace

    Cycling miles and time August

  13. VELO
    99 mi 07:36 13.0mph pace

    July Cycling miles and time