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  • 90 miles
  • 05:26 time
  • 6473 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Cycle for Health Group ride 36.56 mi 02:11 16.8mph pace

    Left early to get a ride in before the group ride. Road from Anderson Point to soccer fields and back then joined the group for the Friday ride. Group ride was not organized.

  2. VELO
    good NRT 30.52 mi 01:53 16.2mph pace

    Went on my own trail ride. Road from Auburn Knightdale up Walnut Creek to Crabtree Creek to Raleigh road and back. Legs felt better.

  3. VELO
    good Lifetime Cycle Tuesday ride 23.4 mi 01:22 17.1mph pace

    Legs hurt still from Sunday. Fast paced group hard to keep up.

  4. VELO
    good NCBC Spring Rally 63.71 mi 03:59 16.0mph pace

    Started out fast riding with a small group. After rest stop lost the group and finished by myself. Still was able to finish in under 4 hours which was the goal. First 35 miles had a 17.85 mph pace.

    • Terry C.
      Terry C. Great Performance
      Great Performance:

      Awesome job! So proud of you pushing thru and finishing fast!

      5 days ago

  5. VELO
    great Trail ride Anderson Point to ... 21.67 mi 01:39 13.1mph pace

    Nice easy ride to prepare for 66 mile ride on Sunday

  6. VELO
    great 23.59 mi 01:22 17.3mph pace

    Lifetime Thursday ride with the B group. Stuck with the pack for the entire ride

  7. VELO
    great 35.14 mi 01:57 18.1mph pace

    Monday after work ride. Nice day and pushed real hard to average 18 mph

  8. VELO
    good 23.03 mi 01:23 16.7mph pace

    Saturday trail ride. Anderson point south towards Clayton and then on Walnut Creek

  9. VELO
    20.2 mi 01:20 15.1mph pace

    Friday night Cycle for health ride on trail

  10. VELO
    good 20.87 mi 01:13 17.2mph pace

    Tuesday lifetime ride. Flat tire during ride

  11. VELO
    good 22.6 mi 01:48 12.5mph pace

    Sunday trail ride

  12. VELO
    good Lifetime Thursday Ride 18.6 mi 01:03 17.7mph pace

    Friday Cycle for Health Intermediate ride. Fast paced ride on road and then trail. Some leg pain is still bothering me and nnot allowing me to ride fast for very long. Feeling much better overall.

  13. VELO
    good Lifetime Thursday Ride 17.36 mi 01:02 16.8mph pace

    Thursday Group ride with Lifetime. Fewer riders. Rode two by two on busy streets. Craziest idea I have ever seen for a group of C riders.

  14. VELO
    good Life time Tuesday ride 18.39 mi 01:06 16.7mph pace

    Road ride with C+ plus group from Lifetime Fitnes Cycle group. 85 riders to start out broken into smaller groups.

  15. VELO
    great Nuese River Trail 22 mi 01:15 17.6mph pace

    After three days off decided to get back on the bike. Worked on bike riding form and rode faster then I have in a while.

  16. VELO
    great Nuese River Trail 30 mi 01:44 17.3mph pace

    Went on a fast pace ride from Anderson Point towards Clayton.

  17. VELO
    good Team on Draft Tuesday Ride 14.68 mi 01:03 14.1mph pace

    Nice warm ride. Large group to start the bike riding season

  18. VELO
    great Nuese River Trail Anderson Po... 35.21 mi 02:06 16.8mph pace

    Started out too fast and felt it at the end. Rode into a headwind coming back

    • Terry C.
      Terry C. Great Performance
      Great Performance:

      Awesome job! Speedy!

      about 1 month ago

  19. VELO
    great Nuese Rive ride from Auburn K... 22.7 mi 01:44 13.1mph pace

    Great ride. Sunny warm afternoon ride on the trail with Terry.

  20. VELO
    great Ride with Cycle for Health Group 19 mi 01:17 14.8mph pace

    Cold ride from parking lot to trail. Cloudy night.Nice even paced ride.