Site:
http://www.dashaun.net
Miles:
2361 total / 361 in 2012
Goal:

In 2012: 13.1 @ 1:49:59 26.2 @ 3:59:59 1500 miles running 3000 miles cycling 100 miles swimming Qualify for UltraMax Nationals

Dashaun ran: I'm so happy I did th...

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  • 10 miles
  • 01:58 time
  • 11:48 pace
  • 2586 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Psycho Wyco / Run Toto Run 10 mi 01:58 11:48 pace

I'm so happy I did this race. They put on an incredible event. Great people, good times and once again, I couldn't ask for anything better. They have even improved the race since the last time I was there! I'll write a full race report later today. Today was a PR (over 2010) by over 1.5 hours. I'm still giddy! Totally ready for Little Rock! BRING IT ON! http://connect.garmin.com/activity/148780323

4 months ago

Calories
2586