Dashaun
I'm so happy I did this race. They put on an incredible event. Great people, good times and once again, I couldn't ask for anything better. They have even improved the race since the last time I... read more
- Site:
- http://www.dashaun.net
- Miles:
- 2249 total / 249 in 2012
- Goal:
In 2012: 13.1 @ 1:49:59 26.2 @ 3:59:59 1500 miles running 3000 miles cycling 100 miles swimming Qualify for UltraMax Nationals
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Entries
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RUN
great Psycho Wyco / Run Toto Run 10 mi 01:58 11:48 pace
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RUN
alright Indian Creek 9 mi 01:21 08:58 pace
Legs and lungs feel great. I had to wear my old shoes on Tuesday, and I think I had to pay for it today.
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Nice goal pace.
3 days ago • Like
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- RUN
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RUN
good 20 miles in Eagle Creek 20 mi 03:16 09:48 pace
I let my virtual partner get a good 8+ minute lead within the first three miles. I was running with Tyson and had a natural break too. I dropped Tyson off and refocused. I used the rest of the wor... read more
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Really nice 20-miles! You are totally ready, DaShaun!
6 days ago • Like
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RUN
great Indian Creek - Mental Health Run 9.09 mi 00:15 01:39 pace
I ignored what was scheduled. http://connect.garmin.com/activity/146635371
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Schedule-schmedule. You're a new dad on a 60 degree evening. Case closed...and nice running!
9 days ago • Like
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Schedule-schmedule. You're a new dad on a 60 degree evening in February. Case closed...and nice running!
9 days ago • Like
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Nice run, buddy. You've passed me again. You're rock'n it out there.
9 days ago • Like
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RUN
great Indian Creek 9.01 mi 01:17 08:30 pace
I've got residual good legs from the race on Sunday. Much faster than normal for this distance but I felt great throughout.
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Wow, fast 9.
11 days ago • Like
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RUN
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RUN
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RUN
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RUN
18.06 mi 03:09 10:26 pace
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swim
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VELO
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RUN
alright Indian Creek 9.04 mi 01:27 09:34 pace
Heavy heart with this run thinking about my nephew Brayden and hoping for a quick recovery.
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RUN
alright OSHS Track 5.76 mi 00:51 08:49 pace
6 x Yasso 800s averaging 3:43 per 800. I'm happy with that for today.
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RUN
blah GHQ 4.61 mi 00:40 08:38 pace
This was supposed to be a 10k test. But, I decided to get myself nice and tired first by doing a 20 mile MTB ride yesterday and swimming 2000 yards this morning. #FAIL
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swim
alright LSR7 2000 yd 00:49 43:11 pace
I've reached 1% of my annual goal for swimming! I want to swim 100 miles this year. Shouldn't be too difficult, but I'm getting off to a slow start.
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VELO
alright GHQ 12.47 mi 00:36 20.6mph pace
I only did half of my main set. I'm planning to get in some MTB miles on Sunday though. My guilt will last until those MTB miles have been completed.
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RUN
alright GHQ Loop - 5x12s 6.76 mi 01:03 09:21 pace
Windy, icy and cold. I did not like going outside for this. I'm glad I got it in now though. Luckily I had some support from Kevin S.
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FIT
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VELO
Dashaun
Great job Dashaun! I'm glad the cold didn't slow you down!
about 15 hours ago • Like
Awesome job, DaShaun! Glad you made it injury free!
about 13 hours ago • Like