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John Daryl logged 3068 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Pugalo-Alcoy then back! 5 km 00:19 06:06 pace

    After tropical storm Seniang i do my 5k run this morning.

  2. RUN
    road 24 km 01:41 06:46 pace

    Road run!!!

  3. RUN
    great ''UP Run" 21 km 01:15 05:45 pace

    a

  4. RUN
    great "Run UP HIGH 2013" 21 km 01:15 05:45 pace

    Thanks God nka finish q sa akong 2nd 21K nya gikan q ug hilanat for 2days b4 s run.
    embis long run,nah compete nlng ahat.hehehe
    OK nani para milo guro.hehe

  5. RUN
    great easy sort run. 00:10:00

    just an easy jog for my workout tomorrow

  6. RUN
    great Jones road run. 10 km

    test run of my new shoes

  7. RUN
    great Time Trial!!! 3 km 00:09:13 04:56 pace

    my target was 5K but need to cut it by 3K only.

  8. RUN
    good Run With Venus 6 km 00:20 05:20 pace

    this is the one of my great race for the year...
    1st place.

  9. Ready for a hard workouts tomorrow!!!

  10. RUN
    alright USP-F Field!!! 00:30

    a nice pacing with my team8

  11. RUN
    tired JY to Jones dn Mabulo and bac... 10 km 00:35 05:41 pace

    i did a fast run this morning..

  12. RUN
    great Long Run!!! 24 km 01:45 07:02 pace

    below the target time...
    need to cut because of the rain...

  13. RUN
    great Conditioning Run!!! 00:30

    im now ready for my race tomorrow