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Kieran logged 2202 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim
    great 2.8 km 01:00 34:29 pace

    Good swim

  2. VELO
    76 km 03:00 15.7mph pace

    Great

  3. swim
    great Montebello Hotel 2000 m 00:43 34:14 pace

    it was perfect but needs more tuneup

  4. VELO
    great Mactan Island Bike Loop 32.13 km 01:26 13.9mph pace

    It was a bit rainy and roads looks slippery so took a backseat and chilled on the last 10k. The traffic was a bit on the moderate side so that took a bit of time to get out of otherwise it was a g... read more

  5. swim
    2.5 km 00:46 29:47 pace

    Sprints and drills

  6. VELO
    great 90K Bike Manila Memorial to S... 90.48 km 03:49 14.8mph pace

    Was great quite hot on the road

  7. swim
    great Montebello Hotel 2200 m 01:30 65:50 pace

    500 warm up
    1000 pulls
    200 kick
    500 easy swim

  8. VELO
    great Manila Memorial North Ride 53.3 km 02:12 15.1mph pace

    good pace most of the time

  9. VELO
    great Easy route Mactan 30.93 km 01:23 13.9mph pace

    tried doing speed work but traffic was bad

  10. VELO
    great easy bike route 35.42 km 01:45 12.6mph pace

    great bike

  11. RUN
    great 42 km 07:17 16:44 pace

    Pretty good considering I got low mileage