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Darryl logged 203 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    2.5 mi 00:25 09:48 pace

    muggy, humid conditions, but cut it short & finished up before the skies opened up!

    • Gina F P.
      Gina F P. Nice Job
      Nice Job:

      EXCELLENT!!! It's too hot for long runs!!

      over 6 years ago

  2. RUN
    6.66 6.68 mi 01:09 10:15 pace

    Got on the train....

  3. RUN
    bike path 5.39 mi 00:51 09:27 pace

    I need new kicks.....& to retire my fav's. They just can't do what they used to. Even the rabbits were out running me :-P

  4. RUN
    bike path 5.39 mi 00:54 09:59 pace

    5 miler, 1 of which included the child who must not be named....

  5. RUN
    bike path 6.4 mi 01:02 09:41 pace

    6 mile lunch run...life is good

  6. RUN
    7 mi 01:07 09:34 pace

    Since it's a Leapday, I think this counts 4 times ;)

  7. RUN
    good 5 mi 00:43 08:41 pace

    Didn't do the distance I wanted to, but happy with the time...still have yet to break 8 min miles

  8. RUN
    5 mi 00:51 10:11 pace

    Felt good to get out & combat some lactic acid buildup... Mild lumbar ache, but all in all a strong run... Finished with Tony H. Abs

  9. RUN
    8 mi 01:21 10:07 pace

    perfect running weather... 53* & sunny!

    • Gina F P.
      Gina F P.

      YAY Daryl... AWESOME run.... perfect conditions it sounds like.

      almost 7 years ago Like

  10. RUN
    great Found perfect way to end 5 mi... 5 mi 00:57 11:24 pace

    Killer positive energy influencing run.... Rounded it out with Tony Horton 7min Abs, Mushroom Cheesesteak & glass of red wine....Damn that's good, lol

  11. RUN
    phase 1 4.72 mi 00:58 12:17 pace

    PERFECT running weather! First run of the new year & a beautiful day to boot... Gotta luv it :)

  12. RUN
    good 6.8 mi 01:02 09:07 pace

    Beautiful running weather! Smelled burning fireplaces & fabric softener time after time the entire way. Also enjoyed everyone's fabulous lighting displays. Great stimulating time of year t... read more

  13. RUN
    training 4.55 mi 00:58 12:44 pace

    AC Half training. Great evening to run. Solid post run stretch. :-)

  14. RUN
    Half training 8.2 mi 01:31 11:05 pace

    I wish there were night races as my energy levels are good in the eve. Finished up with good ole Tony Horton. No back issues whatsoever...

  15. RUN
    good 4.5 mi 00:45 10:00 pace

    Humid run,followed up with 7 min abs...been neglecting core & paying for it, lol

  16. RUN
    great 6 mi 00:58 09:39 pace

    10 weeks Til Atlantic City Marathon, 1/2 for me & Training so far so good. No spine issues at all & believe it's due to core stregthening. So glad we're not in the mists of a heat... read more

  17. RUN
    4.6 mi 00:51 11:05 pace

    Mind over sore muscles, moving the lactic acid....trying to shape up for my stiff competition coming this weekend.

  18. RUN
    3.5 mi 00:40 11:25 pace

    Jen & I ran at the D park...we talk the entire way & finished up with thorough post run stretch

  19. RUN
    bike path 5.39 mi 00:59 10:56 pace

    damn its still hot as hell out there!! But i had a really great run & was in my zone the entire wat. Thank you S for the mind trick of pretending your hands move your feet....it really tricks!!!

  20. RUN
    good training 4.4 mi 00:51 11:35 pace

    Training with positive inspiration at your side makes every step a good one....back into the swing of things & have a schedule worth sticking to....