Miles:
1934 total / 229 in 2013
Goal:

Torchlight Run Kent Cornucopia Run Green River Marathon

Track and share your training!

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  • 14 miles
  • 01:28 time
  • 1074 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    blah Kent-Renton 7 mi 00:34 12.4mph pace

    Cold and wet ride into work

  2. RUN
    blah Renton BA- Benson- Kent 6.85 mi 00:54 07:48 pace

    Uphill run from work.

  3. VELO
    good Kent-Renton 7 mi 00:30 14.0mph pace

    Nice ride into work w/ decent weather.

  4. RUN
    good Renton BA- Benson- Kent 6.85 mi 00:53 07:44 pace

    Uphill run in the rain

  5. RUN
    good 6.5k Volunteer Race 4 mi 00:29 07:12 pace

    Pushing both boys in the stroller and got a better pace than my running workouts the last couple of weeks.

  6. RUN
    alright Soos Creek - Kentridge 4.15 mi 00:33 07:55 pace

    great weather but felt a little sluggish

  7. RUN
    good Downtown Renton Kent East Hill 7.1 mi 00:55 07:48 pace

    Mostly uphill run worked the lungs...

  8. VELO
    good Kent-Renton 7 mi 00:34 12.4mph pace

    Bike to Work Month

  9. RUN
    alright Renton BA- Benson- Kent 1 mi

    Cool down run with the boys

  10. RUN
    Renton BA- Benson- Kent 6.85 mi 00:53 07:42 pace

    Great day for a run and got in some mostly uphill miles.

  11. RUN
    good Cedar River 4.5 4.5 mi 00:34 07:32 pace

    Great day for a lunchtime run.

  12. RUN
    Emerald Park Elementary 1.25 mi

    A slow easy jog with the boys

  13. RUN
    good Downtown Seattle to Seattle A... 4.53 mi 00:35 07:43 pace

    A run to catch up w/ the family at the aquarium.

  14. RUN
    alright Coulon 4.75 mi 00:36 07:36 pace

    Still sick but it was good to run some of it out of me.

  15. RUN
    good Coulon 4.7 mi 00:37 07:48 pace

    Still sick but it was good.

  16. RUN
    Coulon-Boeing 4.3 mi 00:33 07:40 pace

    Entitlement disease has moved beyond politics. When you as walking slow as molasses next to your friend and you take up the whole 6' width of the trail, stick with the treadmill, Jack!

  17. RUN
    tired Coulon- Kenworth 4.6 mi 00:36 07:54 pace

    Running sick not sick of running.

  18. RUN
    alright Cedar River- Renton Library 4.2 mi 00:33 07:44 pace

    Finally out there again.

  19. RUN
    alright Cedar River Renton Library 4.75 mi 00:37 07:45 pace

    Started off slow and worked my way up to a decent pace