Darren Foreman ran: woohoo, sub-30 minute...

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  • 3 miles
  • 00:30 time
  • 09:26 pace
  • 490 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bushy parkrun 5.05 km 00:30 09:26 pace

woohoo, sub-30 minutes despite having already run nearly 6km to get there (see previous run). as it goes the closest I felt to throwing up all morning was during the first 100 metres of so of this run. couldn't squeeze extra speed out of my legs - after seeing the 2nd km come in at 5:59 but feeling comfortable, I thought I put on a burst of speed and maintained it for quite a while, but the 3rd km was 5:56. never mind.

3 months ago via Garmin

Calories
490