Miserable. Felt good after the two 5s and a 10 in the last week, felt even better after reading most of the "Running for Fitness" book I've got, and after eating and drinking very sensibly before going out today. Just generally felt physically good, in fact, actually looking forward to the run, especially test driving my new 405cx.

From about 0.5km onwards my legs felt like they weigh about 2 tons each. I was slow and puffy and dreadful the whole fucking time. Couldn't even break the 30 minute mark. Ended up exhausted and miserable, which is entirely not what I wanted. Got a job interview tomorrow morning and now my mood and general self-confidence have taken a huge pasting. Awesome.