Darren Foreman ran: left the house early,...

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  • 7 miles
  • 01:05 time
  • 09:29 pace
  • 1087 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great to parkrun. and then parkrun. 11.01 km 01:05 09:29 pace

left the house early, half expected not to make it to parkrun in time tbh. made it with 7 minutes to spare despite taking a shit route (Seething Wells Lane is not the shape I thought it was) and carrying a 500ml bottle of water in my coat pocket. that 6km was under 6 minutes per km, so I was just happy to finish parkrun at all. to finish it in under 30 minutes was absolutely my top level goal for today and I did it, even though I probably ruined the 8yo kid's day by overtaking him in the last 20 metres. don't care, I had to squeeze in under 30 (it was 29:58 or summat).

the guy who was running faster than me even though he was carrying his kid on piggyback was taking the piss though, don't you think?

5 months ago via Garmin

Calories
1087