Darren Foreman ran: felt like very hard w...

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  • 3 miles
  • 00:29 time
  • 09:13 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright bushy parkrun 5.02 km 00:29 09:13 pace

felt like very hard work, had a real struggle in the middle but was determined to make it under 29m. stared at my watch for the whole last 1.3km or so to try and keep the average pace at 5m48s or lower. somehow managed to eke out an extra 12 seconds? weird. official time was 29:03. starting at the back sucks, but then, starting nearer the front also sucks 'cos I don't deal well with being so hemmed in, nor overtaken by hundreds of people.

6 months ago via Garmin

Calories
493