Darren
woohoo, sub-30 minutes despite having already run nearly 6km to get there (see previous run). as it goes the closest I felt to throwing up all morning was during the first 100 metres of so of this ... read more
- Site:
- http://darrenf.org/
- Miles:
- 552 total / 36 in 2012
- Goal:
12km in 1:12:00
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Entries
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RUN
good Bushy parkrun 5.05 km 00:30 09:26 pace
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RUN
good to Bushy parkrun 5.87 km 00:34 09:21 pace
Stayed up late (about 1am), having been working 'til 10pm then watching Friday Night Smackdown. Had a wasabi peas hangover, and ate breakfast - M&S apple+cinnamon crunch is officially the nices... read more
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RUN
alright to Hook and back 5.01 km 00:30 09:38 pace
splits were ALL OVER the place. dunno what was going on. didn't really enjoy it. still not used to wearing the rash guard. i like the 405cx though - automatically scrolling through the data screens... read more
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RUN
blah to Hampton Court 5 km 00:30 09:43 pace
Miserable. Felt good after the two 5s and a 10 in the last week, felt even better after reading most of the "Running for Fitness" book I've got, and after eating and drinking very sensibl... read more
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RUN
good back? 5 km 00:28 09:02 pace
NO idea how I managed to run 5k in around 28 minutes, given the fact I've put on 3kg and had a monstrously indulgent 45 days or so. But I did. wow.
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FIT
good Tongariro Crossing 17.52 km 07:00 38:34 pace
I'd have said "great" but for the 40 minutes or so which was utterly terrifying. And I hate it when, instead of "now I've done it, that wasn't so bad after all", I get "tha... read more
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RUN
great to parkrun. and then parkrun. 11.01 km 01:05 09:29 pace
left the house early, half expected not to make it to parkrun in time tbh. made it with 7 minutes to spare despite taking a shit route (Seething Wells Lane is not the shape I thought it was) and ca... read more
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RUN
blah sunny Tolworth 5 km 00:31 10:00 pace
despite a shaky start to the morning I was in a great mood, in particular I really fancied going out for a run. better still, I found my thought-lost running hoodie. ran my new 5km circular Tolwort... read more
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RUN
good Tolworth and back 5 km 00:29 09:22 pace
I've clicked that I feel good even though I'm not actually sure _how_ I feel. I know I'm really hot, and that my lunchtime appointment just got cancelled and I'm quite pleased by that. I also know ... read more
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RUN
blah seats of power 5 km 00:30 09:45 pace
felt like it would never end. didn't look at my watch for ages and ages, and when I did I'd only done 2.48km. argh.
I stopped in Green Park to rearrange my bag (the jingling of watch and keys in t... read more
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RUN
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The Tyre and Exhaust bit is painful...but badum-tish aside, nice run bro, and for the record, I did once get home with a dusting of snow atop my beanie. I am now just soft.
3 months ago • Like
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RUN
tired brockwell park 8 km 00:52 10:21 pace
why can't I upload a GPX file to this place?
we ran around Brockwell Park. and around. and around. it was possibly my slowest run of the year, despite being very hard work. 5km came in at 32 minu... read more
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RUN
blah surbiton, kingston, thames path 8 km 00:48 09:34 pace
the internet is full of "running is great for relieving stress" advice. in particular, it seems if you choose a route you like, and run slower than usual, then the endorphins will kick in... read more
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RUN
alright bushy parkrun 5.02 km 00:29 09:13 pace
felt like very hard work, had a real struggle in the middle but was determined to make it under 29m. stared at my watch for the whole last 1.3km or so to try and keep the average pace at 5m48s or l... read more
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RUN
alright to Thames Ditton 5 km 00:29 09:23 pace
felt blazingly fast. wasn't. another "at least it was under 30 minutes" trot.
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RUN
tired surbiton circular 5 km 00:30 09:32 pace
first run in a couple of weeks. went out in a bad mood, well-fed but not feeling physically great. finished it feeling worse in both body and mind. also my right shoelace came undone, where usually... read more
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RUN
good Bushy parkrun 5.04 km 00:27 08:44 pace
Ticked "feel good", but mostly hated it. Ellie DESTROYED me, likely under 26 minutes. Think that's a personal best for Bushy still.
Happens to me a lot the feel shit but fast or feel good but slow combo. Never worked it out. Just is i s'pose
2 months ago • Like