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Darlene logged 2792 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. swim
    good LTF with Jenn M. 2000 m 00:45 36:12 pace

    "Speed" workout. Whew.

  2. RUN
    injured 4 miler at ATT 4 mi 00:58 14:30 pace

    Really good except my foot hurt A LOT afterwards. On a 2-4 week break. Swimming only. Trying to heal this foot.

  3. FIT
    good Stair Climber 0.5 mi 00:05:00 10:00 pace

    Trying to strengthen my hip flexors and glutes. Going to try to add in a bit of climbing every week and see if that helps.

    • Jess T.
      Jess T.

      I think we could all benefit from that!! Great workout =)

      about 7 years ago Like

    • Mika
      Mika

      Sounds like a good idea to me!

      about 7 years ago Like

  4. RUN
    good DHM - Week 1, Run 1 2.3 mi 00:30 13:02 pace

    4 min run, 1 min walk

    Purposely tried to go slow and steady to warm up foot properly. This was my first run back after taking a rest break to try to recover my f-ing plantar facsiitis. I'm ... read more

    • Jess T.
      Jess T.

      Great run! Good Luck with the PF!

      about 7 years ago Like

    • Mika
      Mika

      Great!!! I'm glad the foot is feeling a little better.

      about 7 years ago Like

  5. VELO
    alright Spin Class 15 mi 01:00 15.0mph pace

    Foot hurt during class. Took a week off after this.

  6. RUN
    good Dash for Divas - Run Leg 2 mi 00:25 12:15 pace

    Well. I pushed really hard on the bike for this race... knowing that the 2 mile run was going to suck pretty hard regardless. But, whew... I really haven't been "training", because... read more

    • Chrissy H.
      Chrissy H.

      Nice Job Girlie!! You ROCKED IT!!

      about 7 years ago Like

    • Mika
      Mika Great Performance
      Great Performance:

      Awesome job, Darlene!!! I'm glad you had an awesome race AND beat your goal! Super happy for you!

      about 7 years ago

  7. swim
    good Dash for Divas - Swim Leg 250 m 00:07:51 50:32 pace

    It was really strange to swim such a short swim in a lake. By the time I actually got warmed up it was time to get out. I haven't been swimming much AT ALL, so the fact that I got in and out... read more

  8. VELO
    great Dash for Divas - Bike Leg 7.06 mi 00:23 18.5mph pace

    After hitting a 17.5-17.6 pace yesterday, I went into today's race wanting to hit a mid-18 pace. Felt a little tight on the first mile or so, but easily got into a groove. Bike course was a ... read more

  9. VELO
    good White Lake International - Re... 27.95 mi 01:36 17.5mph pace

    I wasn't really sure how fast I could take this bike leg of the White Lake International. Originally I was signed up to do all of the WLI, but to be fair, I haven't been training this su... read more

  10. FIT
    alright LTF 3 mi 00:35 11:39 pace

    Started walking on treadmill to warm up... foot hurt a little and didn't want to risk it hurting really bad for this weekend. So, I jumped on the elliptical to burn some calories and keep it ... read more

  11. VELO
    good Back to Spin Class 15 mi 01:00 15.0mph pace

    Mixed workout. A little hills, a little intervals. Felt pretty sucky for the first 15 mins, but after a long warm up, I felt pretty great.