Darlene
Ran from house to Choctaw Park. Got picked up by husband on way back when he brought water. He didn't want me to run back on that street because there was not much room on the side of road.... read more
- Miles:
- 3537 total / 608 in 2013
- Goal:
Met goal of doing Ultra,under 5 hr. marathon and started cycling in 2012. Goal for 2013 to do a triathlon and get a faster 5k time.
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Entries
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RUN
13.7 mi 02:37 11:27 pace
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RUN
Green People Trail run 7.62 mi 01:31 11:59 pace
Fell once on the trail on the very first loop but not hurt to bad. Nice to have the trees for shade but it was really humid then it rained hard on my last loop so I turned back to the start.
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RUN
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RUN
5.02 mi 00:55 10:53 pace
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RUN
Regional Park 3 mi 00:31 10:29 pace
Lessoned learned, still sweat just as much at night because I had to run a little faster through some of the scary parts. LOL Might as well sweat it out in the daylight. I will get up for a long... read more
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VELO
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RUN
Lake Hefner 11 mi 02:03 11:12 pace
Ran around lake and then a little more just to get 11. Wind was friend and foe. It felt good until the last few miles when it was blowing strong in my face so I walked some instead of trying to f... read more
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Hefner wind is brutal. But way to get it done girl!! Good Job on the miles.
11 days ago • Like
- Show 2 more comments...
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Good job!
10 days ago • Like
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nice one Darlene!
10 days ago • Like
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RUN
Red Coyote Pack Pint Run 4 mi 00:41 10:18 pace
Did a mile extra. Omi, was a little to fast for me. Nice to have a little breeze that night.
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RUN
good River Trails 6.86 mi 01:13 10:35 pace
Was at work a little late so I didn't do 10 miles. Had a good run, almost got 7. Tried a little barefoot but it was to much trouble trying to run with carrying my shoes. Also, I got a small... read more
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RUN
alright Downtown to river 14.01 mi 02:30 10:41 pace
Because of work that morning I didn't get to meet the group at 6:00 am. I parked around the 6 mile point and started from there. Really needed to get over 20 miles done. I got 13.5 then sto... read more
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RUN
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VELO
Draper Lake 14.01 mi 01:07 12.5mph pace
We fought the brutal winds and got a good bike ride done. Thought I was going to have to walk it up the last big hill but I made it. I stood up out of the saddle several times to help strengthen ... read more
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RUN
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RUN
Red Coyote Pack Pint Run 3.36 mi 00:34 10:02 pace
Did this training run to go help support the tornado victims. Red Coyote had raffle tickets for some great prizes. All money raised to support those that lost so much. It was pretty humid but t... read more
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Great run Darla!! Great to see ya!!
26 days ago • Like
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RUN
Riversport Run 4 mi 00:42 10:32 pace
Did a few miles of hill repeats then a mile on the flat area between Devon boathouse and the parking. Need to lay off on the hills, my shin was hurting the next day so I didn't run.
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RUN
Regional 4 mi 00:45 11:15 pace
Recovery run/walk after the storms past. Not as many miles as I wanted for the week but alright. I really should go get this pain in shin checked out but they will probably say not to run. Just ... read more
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Nice lil run there Darlene, good job. Ice that shin, cause if u go to the Doc, it's gonna be $$$$$, and yes, probable tell u no to run, :).
about 1 month ago • Like
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RUN
alright NHP to the River 16.75 mi 03:04 10:59 pace
I liked this route running downtown and the little challenge on Shartel with the hills. Was really humid but only walked towards the end when sun came out. Felt pretty good.
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RUN
4 mi 00:46 11:37 pace
Short recovery walk/run interval after Saturday's long run.
Darlene
Nice run on a hot day....I once ran from my hotel on Sooner to the park and back. I was amazed when I looked at my pace through the 'scary parts' lol!
8 days ago • Like • 1 person
ugh..glad you are ok. do you want to start meeting @ MWC park next week in the early am?
8 days ago • Like
good job Darlene!! glad you came out safe and sound!
8 days ago • Like