Miles:
447 total / 0 in 2017
Goal:

To stay in shape and run the Hood To Coast in 2011

Darin R. ran: on 07/13/11

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  • 4 miles
  • 00:38 time
  • 09:01 pace
  • 609 calories
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  • 436 ft climb
  • 171 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
good 4.21 mi 00:38 09:01 pace