Miles:
447 total / 0 in 2017
Goal:

To stay in shape and run the Hood To Coast in 2011

Darin R. ran: Probably not hydrated...

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  • 4 miles
  • 00:34 time
  • 08:34 pace
  • 588 calories
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  • 521 ft climb
  • 184 max hr
  • 174 avg hr
    • Currently /5 Effort.
    effort /5
alright 4.01 mi 00:34 08:34 pace

Probably not hydrated enough. Holy cow it was hot! Felt nice to be in the sun, though.