Miles:
447 total / 0 in 2017
Goal:

To stay in shape and run the Hood To Coast in 2011

Darin R. ran: Trying to ease back i...

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  • 4 miles
  • 00:37 time
  • 09:19 pace
  • 583 calories
  •  
  •  
  • 193 ft climb
  • 167 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:37 09:19 pace

Trying to ease back in slowly and not hurt myself...;-)