Miles:
447 total / 0 in 2017
Goal:

To stay in shape and run the Hood To Coast in 2011

Darin R. ran: Wow after not running...

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  • 4 miles
  • 00:32 time
  • 08:45 pace
  • 537 calories
  •  
  •  
  • 403 ft climb
  • 177 max hr
  • 169 avg hr
    • Currently /5 Effort.
    effort /5
good 3.66 mi 00:32 08:45 pace

Wow after not running for a week I felt pooped....I've gotta step it up a notch. I tried to run at a slower pace so I don't hurt myself.