Miles:
447 total / 0 in 2017
Goal:

To stay in shape and run the Hood To Coast in 2011

Darin R. ran: Ran part way down/up ...

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  • 5 miles
  • 00:39 time
  • 08:45 pace
  • 654 calories
  •  
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  • 557 ft climb
  • 182 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
great 4.5 mi 00:39 08:45 pace

Ran part way down/up a huge hill...whew! Sprinted twice on the way back home.