Miles:
447 total / 0 in 2017
Goal:

To stay in shape and run the Hood To Coast in 2011

Darin R. ran: No pain today! Prais...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:36 time
  • 08:55 pace
  • 583 calories
  •  
  •  
  • 616 ft climb
  • 175 max hr
  • 166 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:36 08:55 pace

No pain today! Praise God! I found a rain cloud at the 2 mile mark and chased it all the way home. :)