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Dara logged 28 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 6.6 km 00:44 10:40 pace

    my second run of the year, and i'm happy to report i did better than the first one, which went over the 45-minute mark. On my first round, I ran heel first, but the fronts of my legs hurt so I... read more

  2. I joined in Danny's patakbo yesterday. Despite my lack of training, he was very adamant that I join so I gave him the freedom to enlist me; and he signed me up for the 10k run! So beginning la... read more

  3. RUN
    great 10 k route last Sunday. Patak... 10 km 01:05 10:27 pace

    I think I did a good job given my current lifestyle. :)

    • Dennis L.
      Dennis L.

      well done! you can use my map for this one

      almost 5 years ago Like

    • Dara
      Dara

      i will one of these days, muff. right now i'm really enjoying that i have friends accompany me while i run. with them being extra talkative, i have less time to think about my body complaining, and more time thinking about how fun the next run will be. :)

      almost 5 years ago Like

  4. I am so full of crap. I've made a lot of promises, but I can't seem to follow through. HEEEEEELP!

  5. RUN
    good two laps at the oval 4.4 km 00:30 10:58 pace

    Gotta ease my muscles back into training yet again. Hopefully typhoons won't be coming in, and sana I run out of excuses not to train.

  6. Did orienteering yesterday. Apparently my pace was not fast enough to make time. The first CP was completely wrong, so I re-started. (Mga thirty minutes worth of running din yun!) So in total, I th... read more

  7. Okay. Strength-training today. Kaya lang I used up half an hour on the bike pa lang. I went out bitin -- which is a good thing. Channeling the good vibes!

  8. After over a week's forced hiatus from my newly re-acquired running routine, I finally took to the road again. But I was dismayed when barely a kilometer into the jog, I felt tired, dizzy, and... read more

  9. 30 minutes spinning today. steady pace lang. No imaginary uphills.

  10. RUN
    good 7.5k route, with additional r... 10.1 km 01:10 11:09 pace

    I was running with Thumbie. He set the pace, and also corrected some errors in my form. I haven't dared pass by Heartbreak Hill until today. Last time I hit the 7.5k route was probably a month... read more

  11. Been ill the past couple of days. The weather is such a buzzkill. Tomorrow I pray I can swap an extra hour in bed for a breezy run at the Oval.

  12. RUN
    great 3 rounds at the Acad Oval 6.6 km 00:43 10:32 pace

    I had to try and pace a little faster this time, and now I seem to have learned how to gauge my time by landmarks along the route. Shaved about 4 minutes off from my previous time.

  13. Ran 3 rounds of 2.2k today. The sides of my lower back felt stiff though. No clue as to why.

  14. Big old fat rain falling straight and plumb this afternoon. Must not be fazed. Must not.

  15. RUN
    good 6.6 km 00:47 11:21 pace

    I'm training so that I can run 6.6 kilometers in less than 45 minutes. That's the cutoff time set by UP Mountaineers (where I'm applying) so that I can be deemed fit enough to go on ... read more