Dara
my second run of the year, and i'm happy to report i did better than the first one, which went over the 45-minute mark. On my first round, I ran heel first, but the fronts of my legs hurt so I... read more
- Miles:
- 28 total / 0 in 2013
- Goal:
overall fitness
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Dara logged 28 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good 6.6 km 00:44 10:40 pace
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RUN
great 10 k route last Sunday. Patak... 10 km 01:05 10:27 pace
I think I did a good job given my current lifestyle. :)
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well done! you can use my map for this one
over 3 years ago • Like
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i will one of these days, muff. right now i'm really enjoying that i have friends accompany me while i run. with them being extra talkative, i have less time to think about my body complaining, and more time thinking about how fun the next run will be. :)
over 3 years ago • Like
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I am so full of crap. I've made a lot of promises, but I can't seem to follow through. HEEEEEELP!
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RUN
good two laps at the oval 4.4 km 00:30 10:58 pace
Gotta ease my muscles back into training yet again. Hopefully typhoons won't be coming in, and sana I run out of excuses not to train.
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Did orienteering yesterday. Apparently my pace was not fast enough to make time. The first CP was completely wrong, so I re-started. (Mga thirty minutes worth of running din yun!) So in total, I th... read more
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Okay. Strength-training today. Kaya lang I used up half an hour on the bike pa lang. I went out bitin -- which is a good thing. Channeling the good vibes!
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After over a week's forced hiatus from my newly re-acquired running routine, I finally took to the road again. But I was dismayed when barely a kilometer into the jog, I felt tired, dizzy, and... read more
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30 minutes spinning today. steady pace lang. No imaginary uphills.
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RUN
good 7.5k route, with additional r... 10.1 km 01:10 11:09 pace
I was running with Thumbie. He set the pace, and also corrected some errors in my form. I haven't dared pass by Heartbreak Hill until today. Last time I hit the 7.5k route was probably a month... read more
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good job!
over 3 years ago • Like
- Show 2 more comments...
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Onga. That was one month ago. haha. I got winded.
over 3 years ago • Like
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keep it up...sana may running buddy'trainer din ako kagaya ni Thumbie...
over 3 years ago • Like
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Been ill the past couple of days. The weather is such a buzzkill. Tomorrow I pray I can swap an extra hour in bed for a breezy run at the Oval.
1 person liked what Dara said -
RUN
great 3 rounds at the Acad Oval 6.6 km 00:43 10:32 pace
I had to try and pace a little faster this time, and now I seem to have learned how to gauge my time by landmarks along the route. Shaved about 4 minutes off from my previous time.
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Ran 3 rounds of 2.2k today. The sides of my lower back felt stiff though. No clue as to why.
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Big old fat rain falling straight and plumb this afternoon. Must not be fazed. Must not.
1 person liked what Dara said -
RUN
good 6.6 km 00:47 11:21 pace
I'm training so that I can run 6.6 kilometers in less than 45 minutes. That's the cutoff time set by UP Mountaineers (where I'm applying) so that I can be deemed fit enough to go on ... read more
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Good for you! Keep running! Cheers!
over 3 years ago