Site:
http://danuserrunfast.wordpress.com/
Miles:
17759 total / 132 in 2017
Goal:

PR's 5k - 17:58 / 10k - 37:51 / Half Mary - 1:26:21 / Marathon - 3:06:37 / 50k - 4:58:30 Goals - 17:30 - 5K / 37:15 10k / 1:25 Half / <3hr marathon / run 50mi

Friends (258)

  • Laura

    Laura

    London, GB, to run and swim happy :-)

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Colin

    Colin

    Minneapolis, MN, Sub-3 at Grandma's 2017

  • Jason F.

    Jason F.

    Denver, CO, To help you become a better runner at http://strengthrunning.com

  • Stein L.

    Stein L.

    Baltimore, MD, 8:00 beer mile

  • Paul S.

    Paul S.

    Lewisville, NC, Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

  • Harry H.

    Harry H.

    Denver, CO, various races

  • Emma B.

    Emma B.

    Portsmouth, GB, build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

  • Casey M.

    Casey M.

    US,

  • Ron D.

    Ron D.

    Appleton, WI, Returning from injury. Back to running at an acceptable pace. Now training for a marathon, because that is a challenge. So is a fast 5K.

  • Jennifer M.

    Jennifer M.

    , Run Strong. Run Smart. Run 100.

  • Ryan G.

    Ryan G.

    Chicago, IL, Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

  • Ellen

    Ellen

    Santa Fe, NM, Hardrock 100, check. Next up: Boston 2017! Work on that official sub-20 5k

  • Audrey Z.

    Audrey Z.

    Boston, MA, Go for broke at Boston 2017. Learn to do an aerial. Hike the NH 48. Run hard, and always have fun.

  • Darren C.

    Darren C.

    Melbourne Vic, AU, Base building and getting strong for my next BQ attempt mid-2017. Current PBs: M 3:29:39 (09/15), HM 1:39:55 (8/14), 10k 45:08 (7/14), 5k 21:24 (9/14).

  • Shana J.

    Shana J.

    Rumney, NH, Get that damn 100 miler. That's it.

  • Brodie W.

    Brodie W.

    Ashton Sandy Spring, MD, Just Believe!

  • Greg S.

    Greg S.

    Orem, UT, break 27 for 5k, break 56 for 10k, break 4:40 for the marathon, get back on my bike

  • Corey W.

    Corey W.

    Albuquerque, NM, sub 2:30 marathon

  • Justin Z.

    Justin Z.

    Sandusky, OH, Keep running.

  • Lucas D.

    Lucas D.

    Fargo, ND, 2,000 miles running and 2 marathons in 2017. PR's: 5k: 21:53 10k: 49:01 Half: 1:46:27 Full: 4:13:43

  • Ron G.

    Ron G.

    Youngsville, NC, To get my half marathon time below 1:20 and to get a sub 3 hour full. I also want to run at least 3,000 miles in 2016 .

  • Michael H.

    Michael H.

    Fridley, MN, To shake my injures and run sub 3:15 @ the ZoomYahYah indoor marathon, January 10th 2016

  • Michael S.

    Michael S.

    Port Royal, SC, The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

  • Carolyn H.

    Carolyn H.

    , 2016 goals: sub 22:00 road 5k; sub 22:30 trail 5k; sub 46:30 10k; sub 1:45:30 half; run at least 1200 miles