Site:
http://danuserrunfast.wordpress.com/
Miles:
11406 total / 2946 in 2014
Goal:

PR's 5k - 18:14 / 10k - 37:51 / Half Mary - 1:26:47 / Marathon - 3:06:37 Goals - 17:59 - 5K / 37:15 10k / 1:25 Half / Sub 3:00:00 marathon by the end of 2014

Friends (259)

  • Chris K.

    Chris K.

    Superior, Wisconsin, Beast Mode “You can't stop him you can only hope to contain him.” My PR's In 2000 I ran 16:13 5k @ CIF State CC Meet! 2014 13.1 1:20:40 26.2 3:00:20

  • Lucas D.

    Lucas D.

    Fargo, ND, Get all healed up, run either Fargo or Green Bay next spring. PR's: 5k: 23:46 10k: 52:16 Half: 1:56:16 Full: 4:51:01*(4:44:57)

  • Angi-Pants H.

    Angi-Pants H.

    Mounds View, MN, Never stop

  • Michael H.

    Michael H.

    Fridley, MN, TC 10 mile, not sure about a goal pace yet. Sub 17:47 5K and possibly another 1 mile PR attempt of sub 5:09.9.

  • Bert

    Bert

    Saint Paul, MN, New PRs. BQ. Become a better cyclist. Recovery from and avoid injuries.

  • Kyle K.

    Kyle K.

    Rapid City, SD, Make the 2022 US 24 hour National Team

  • Joe

    Joe

    Champlin, MN, Marathon

  • Laura A.

    Laura A.

    Rochester, NY, To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:15, 10k-41:20, Half-1:28:44, Full-3:04:40, 70.3-6:09]

  • Mark B.

    Mark B.

    Monmouth, ME, 1500+ miles for the year running. New States, S. Dakota and Georgia. Get my speed back.. at least to sub 7's for 10k

  • Stephen R.

    Stephen R.

    Gurnee, IL, 404 Not Found

  • Colin

    Colin

    Minneapolis, MN, 2015 MDRA Grand Prix

  • Mark W.

    Mark W.

    Mission, KS, Break PRs: 1 mile - 4:58 (2013), 5K - 16:36 (2012), 4 mile - 22:16 (2014), 8K - 29:15 (2013), 10K - 35:39 (2014), Half - 1:21:20 (2014), Full - 2:51:42 (2014)

  • Jarrod D.

    Jarrod D.

    Fargo, ND, 2014 for a second Boston... Anyone in?

  • Ryan C.

    Ryan C.

    Campbellsville, KY, To become a better athlete day by day

  • Brian K.

    Brian K.

    Alexandria, MN, Do not die at the Superior Sawtooth 100

  • Andy F.

    Andy F.

    Pleasanton, CA, Quit breaking sh*t

  • Aaryn O.

    Aaryn O.

    St. Louis, MO, PR in 10K (35:22), half marathon (1:18:45), and marathon (3:07:00) in 2013. Also run sub-17 5K.... First things first! sub-18 5K (18:13 on 3/9/13)

  • Sarah N.

    Sarah N.

    Boston, MA, To encourage and be encouraged.

  • Norman M.

    Norman M.

    Colorado Springs, CO, Build upon a strong finish to 2014. Become smarter, faster, and stronger in 2015.

  • Mike D.

    Mike D.

    Pleasant Hill, CA, 3:25 Marathon (BQ - DONE! 3:23:17); 1:30 Half Marathon; sub-20min 5K; sub-45min 10K; 50K (DONE!) or 50-mile ultra

  • Josejuan G.

    Josejuan G.

    Bay Area, Enjoy running, encourage others, and praise The Lord along the journey!

  • Josh N.

    Josh N.

    Boston, MA, I'm a Soul Runner, and I hope to continue to be one.

  • Jeff H.

    Jeff H.

    Chicago, IL, TBD

  • Amy

    Amy

    Lenexa, KS, BQ...to be a wicked fast runnah!

  • Brodie W.

    Brodie W.

    Baltimore, MD, Just Believe!