Site:
http://danuserrunfast.wordpress.com/
Miles:
10479 total / 2017 in 2014
Goal:

PR's 5k - 18:14 / 10k - 37:51 / Half Mary - 1:26:47 / Marathon - 3:06:37 Goals - 17:59 - 5K / 37:15 10k / 1:25 Half / Sub 3:00:00 marathon by the end of 2014

Friends (237)

  • The Nite Train

    The Nite Train

    Carrollton, TX, "GO LONG in 2014"

  • John M.

    John M.

    Ashburn, VA, Improvement

  • Tia S.

    Tia S.

    Searcy, AR, 2014 Goals: Sub 2:55 Marathon (current 2:58), Sub 1:22 HM (current 1:23), Sub 38 10K (current 38:08, Sub 18 5K's (current 17:52), Stay healthy and POSITIVE!

  • Bobby V.

    Bobby V.

    Moorhead, MN,

  • Ron G.

    Ron G.

    Youngsville, NC, To get my half marathon time below 1:20 and to get a sub 3 hour full. I also want to run at least 3,000 miles in 2014.

  • Jay

    Jay

    Eudora, KS, 3 marathons Lincoln Marathon, Kansas City Half Marathon and the Dallas Marathon. Setting the goal to BQ in Dallas.

  • Greg S.

    Greg S.

    Spanish Fork, UT, break 27 for 5k, break 56 for 10k, break 4:40 for the marathon, get back on my bike

  • Michael H.

    Michael H.

    Fridley, MN, PR in the 5K, 18:22 or better. Maybe a mile race in the fall also

  • Andrew H.

    Andrew H.

    US, 2:50 marathon, sub 1:19 half, more masters wins

  • Jarrod D.

    Jarrod D.

    Fargo, ND, 2014 for a second Boston... Anyone in?

  • Michael G.

    Michael G.

    North Plainfield, NJ, Continue to run for charity!

  • Travis S.

    Travis S.

    Abilene, TX, Get stronger, faster, and stay injury free.

  • Ron W.

    Ron W.

    Knoxville, TN, mile 4:45 , 5k 16:30 , half 1:18, full 2:45, 100k (8:00 pace). Run a lot, then run it faster. Enjoy all the things.

  • Andre C.

    Andre C.

    North Pole, AK, Stay in some sort of shape through the winter!

  • Chris

    Chris

    Champaign, IL, Back to basics running--lots of aerobic runs with just a dash of controlled speed. Set at least one new PR. Complete my 100th ultra/marathon by Dec 2014.

  • Josejuan G.

    Josejuan G.

    Bay Area, Enjoy running, encourage others, and praise The Lord along the journey!

  • Bill P.

    Bill P.

    Raleigh, NC, Get up off the couch. But not now. A show is coming on.

  • Stephanie R.

    Stephanie R.

    Florham Park, NJ,

  • Mark B.

    Mark B.

    Monmouth, ME, 1500+ miles for the year running. New States, S. Dakota and Georgia. Get my speed back.. at least to sub 7's for 10k

  • Angie M.

    Angie M.

    Overland Park, KS, Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

  • Ron F.

    Ron F.

    Rocky Mount, NC,

  • Shana J.

    Shana J.

    Rumney, NH, BQ this spring/1st ultra this year/to run this year injury free!!!

  • Carrie B.

    Carrie B.

    Springfield, IL,

  • Casey M.

    Casey M.

    Baxter, MN, Break 2:35 in the marathon this year.

  • Annabelle W.

    Annabelle W.

    Chicago, IL, To become the best marathoner I can! (and perhaps whittle my way down to a sub-3 marathon)