Site:
http://danuserrunfast.wordpress.com/
Miles:
15188 total / 249 in 2016
Goal:

PR's 5k - 17:58 / 10k - 37:51 / Half Mary - 1:26:47 / Marathon - 3:06:37 Goals - 17:30 - 5K / 37:15 10k / 1:25 Half / Sub 3:00:00 marathon

Friends (261)

  • Jennifer M.

    Jennifer M.

    , Run Strong. Run Smart. Run 100.

  • Lucas D.

    Lucas D.

    Fargo, ND, 6th straight marathon PR in Green Bay, 2016. PR's: 5k: 23:46 10k: 52:16 Half: 1:46:27 Full: 4:35:30

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Lisa P.

    Lisa P.

    Jacksonville, FL, become a 500 hour registered yoga teacher; Become an aquacize teacher

  • Emma B.

    Emma B.

    Portsmouth, GB, build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

  • Mike D.

    Mike D.

    Pleasant Hill, CA, 3:25 Marathon (BQ - DONE! 3:23:17); sub-1:30 Half Marathon (DONE!); sub-20min 5K; sub-45min 10K; 50K (DONE!) or 50-mile ultra

  • Chris K.

    Chris K.

    Superior, Wisconsin, Beast Mode “You can't stop him you can only hope to contain him.” My PR's In 2000 I ran 16:13 5k @ CIF State CC Meet! 13.1 1:20:40 26.2 2:52:09

  • Walter K.

    Walter K.

    Yokosuka, JP, Work like a Kenyan and never stop improving! Sub 2:40 Marathon.

  • Michael G.

    Michael G.

    North Plainfield, NJ, Continue to run for charity!

  • Jarrod D.

    Jarrod D.

    Fargo, ND, 2014 for a second Boston... Anyone in?

  • Bill O.

    Bill O.

    Easley, SC, Just run and thank God for the ability !!

  • Madison A.

    Madison A.

    Mason, OH, My goal is to continue to love running, to train hard, and eat right. To run many more HMs and my first full in May 2015. All this with the support of family.

  • Ryan C.

    Ryan C.

    Campbellsville, KY, To become a better athlete day by day

  • Ron G.

    Ron G.

    Youngsville, NC, To get my half marathon time below 1:20 and to get a sub 3 hour full. I also want to run at least 3,000 miles in 2016 .

  • Yamil R.

    Yamil R.

    Clarksville, TN, Running is my peace

  • Stephen R.

    Stephen R.

    Hyderabad, IN, 2016 Boston Marathon

  • Ann H.

    Ann H.

    Boston, MA, Fighting Seabees Marathon. Quassy 70.3. Sea to Summit (long course tri summits Mt Washington). Ironman Mont Tremblant. Kona. No ER. Focus, gratitude and love.

  • Nathan D.

    Nathan D.

    Lexington, KY, Vol State 500k (July 2016), Tahoe 200 (Sept 2016)

  • Greg S.

    Greg S.

    Orem, UT, break 27 for 5k, break 56 for 10k, break 4:40 for the marathon, get back on my bike

  • Missghana77 G.

    Missghana77 G.

    Edmond, OK, Just to stay healthy and have some fun.

  • Wayne

    Wayne

    San Francisco, CA, 2016 best times: 1 mi TT: 7:56, 5K: 30:54. A happy and injury free 2016!

  • Casey M.

    Casey M.

    Baxter, MN, Break 2:35 in the marathon this year.

  • Norman M.

    Norman M.

    Colorado Springs, CO, 15:59 BAA 5k? Have a blast at the Boston Marathon.

  • Charles D.

    Charles D.

    Centreville, VA, It's a new year and I'm really trying to transform me. Eating better, working smarter with a little extra emuff! Trying to be better overall from last year.

  • Audrey Z.

    Audrey Z.

    Boston, MA, Sub 3:15 marathon (next 26.2: Boston). Another sub-20 5K. Keep getting faster. Dance as much as I can. Learn to triathlon. Run hard, and always have fun.