Site:
http://danuserrunfast.wordpress.com/
Miles:
11212 total / 2752 in 2014
Goal:

PR's 5k - 18:14 / 10k - 37:51 / Half Mary - 1:26:47 / Marathon - 3:06:37 Goals - 17:59 - 5K / 37:15 10k / 1:25 Half / Sub 3:00:00 marathon by the end of 2014

Friends (254)

  • Wayne

    Wayne

    San Francisco, CA, Best times so far in 2014: 1M: 7:58 5K: 24:47 10K: 51:52 12K: 1:00:09 10M: 1:27:22

  • Ryan G.

    Ryan G.

    Chicago, IL, Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

  • Mike D.

    Mike D.

    Pleasant Hill, CA, 3:25 Marathon (BQ - DONE! 3:23:17); 1:30 Half Marathon; sub-20min 5K; sub-45min 10K; 50K (DONE!) or 50-mile ultra

  • Mark B.

    Mark B.

    Monmouth, ME, 1500+ miles for the year running. New States, S. Dakota and Georgia. Get my speed back.. at least to sub 7's for 10k

  • John M.

    John M.

    Ashburn, VA, Improvement

  • Josejuan G.

    Josejuan G.

    Bay Area, Enjoy running, encourage others, and praise The Lord along the journey!

  • Michael H.

    Michael H.

    Fridley, MN, TC 10 mile, not sure about a goal pace yet. Sub 17:47 5K and possibly another 1 mile PR attempt of sub 5:09.9.

  • Zach E.

    Zach E.

    Los Angeles, CA, 1. Run injury free for the rest of 2014 2: BQ 3: Run sub 3 hours for 26.2

  • Norman M.

    Norman M.

    Colorado Springs, CO, CIM - 12.7.14 - race a more consistent marathon than Oregon (except, uh, I don't plan on winning CIM. Sorry!)

  • Anthony S.

    Anthony S.

    IA, Half Marathon in under 2 hours. Average pace under 9:30

  • Madison A.

    Madison A.

    , My goal is to continue to love running, to train hard, and eat right. To run many more HMs and my first full in May 2015. All this with the support of family.

  • Andre C.

    Andre C.

    North Pole, AK, Stay in some sort of shape through the winter!

  • Mike-run Nerd

    Mike-run Nerd

    Greencastle, IN, Running my first Boston in 2015. Runstreak since Nov 23, 2011 [Pr's 1 mile-5:59, 5k-19:28, 10k-42:19, Half-1:28:56, Full-3:09:25, 50k-4:34:14, 100 mile-29:31:49

  • The Nite Train

    The Nite Train

    Carrollton, TX, "GO LONG in 2014"

  • Karen W.

    Karen W.

    Pearl, MS,

  • Bill P.

    Bill P.

    Raleigh, NC, Get up off the couch. But not now. A show is coming on.

  • Justin T.

    Justin T.

    Westwood, NJ, I don't even know anymore. 17:45 5K and 4:59 mile I guess.

  • Mark W.

    Mark W.

    Mission, KS, Break PRs: 1 mile - 4:58 (2013), 5K - 16:36 (2012), 4 mile - 22:16 (2014), 8K - 29:15 (2013), 10K - 35:39 (2014), Half - 1:21:20 (2014), Full - 2:51:42 (2014)

  • Bert

    Bert

    Saint Paul, MN, New PRs. BQ. Become a better cyclist. Recovery from and avoid injuries.

  • Jason F.

    Jason F.

    Washington, DC, To help you become a better runner at http://strengthrunning.com

  • Ron W.

    Ron W.

    Knoxville, TN, mile 4:45 , 5k 16:30 , half 1:18, full 2:45, 100k 8:17. Run a lot, then run it faster. Enjoy all the things.

  • Travis S.

    Travis S.

    Abilene, TX, Get stronger, faster, and stay injury free.

  • Chad M.

    Chad M.

    Dover, PA, Sub 1:30 Half - Boston Qualify

  • Nebs

    Nebs

    Richmond, VA, 2014: Finish the Virginia Triple (COMPLETE!!) : MMT 100 (27:46), OD 100(22:08), GS 100 (27:55). Finish beast series. 2015 - Sub 3 Marathon. Sub 1:25 half.

  • Taylor S.

    Taylor S.

    Savannah, GA, To qualify for the 2016 Olympic Trials in the marathon...and have a bunch of fun along the way