Site:
http://danuserrunfast.wordpress.com/
Miles:
19455 total / 1828 in 2017
Goal:

PR's 5k - 17:58 / 10k - 37:51 / Half Mary - 1:26:21 / Marathon - 3:06:37 / 50k - 4:58:30 Goals - 17:30 - 5K / 37:15 10k / 1:25 Half / <3hr marathon / run 50mi

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Jon logged 19455 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Sioux Falls Marathon 26.29 mi 03:17 07:29 pace

    Tough, tough race. Ran this one last year, and I wanted one more go at it. Unlike last year, my brother and I decided to run it together. Wasn't going to get too ambitious - main goal was secu... read more

    • Eli S.
      Eli S.

      Congratulations Jon! You did it!

      9 days ago Like

    • Show 4 more comments...
    • Jay
      Jay

      This race was tougher than it looked I blacked out at mile 21 but kept on my feet and had to walk and jog my way into the finish. Way to tough it out.

      2 days ago Like

    • Kent O.
      Kent O.

      Congratulations on another Mary!!

      1 day ago Like

  2. RUN
    2 mi 00:16 07:46 pace

    2 miles before hitting the road

  3. RUN
    Hornbacher's Run 3.23 mi 00:23 07:15 pace

    Short and sweet - worked in 4 quarter miles at MP. Feeling pretty good.

  4. RUN
    5 mi 00:39 07:46 pace

    Quick predinner 5 mile shakeout with jarrod.

  5. RUN
    Labor Day 9 9.03 mi 01:10 07:46 pace

    Nice 9 to kick off race week.

  6. RUN
    good north fargo 5.12 mi 00:40 07:51 pace

    Ran up in North Fargo w/ Jarrod - from his new house.. great neighborhood - perfect for running :)

  7. RUN
    Holiday 5 mi 00:37 07:24 pace

    Quick run between jobs.

  8. RUN
    Full stomach 7.43 mi 00:58 07:48 pace

    Ran right after supper.. tempting fate

  9. RUN
    Bonanzaville 15 mi 01:53 07:31 pace

    Humidity, bugs and a beautiful sunrise.

    Out the door before 6:00am. Ran out by the fairgrounds. Kept the first 10 easy.. got a quick drink of water then sped up the last 5 - 7:03, 6:59, 6:53, 6:... read more

  10. RUN
    Neighborhood 9.13 mi 01:10 07:37 pace

    Between school and supper - ran 3 mile loops around home in a light rain.

  11. RUN
    Tempo 7 mi 00:49 06:56 pace

    Nice run before lunch. 1 mile easy, 5 @ tempo-ish effort - 1 mile easy.
    Tempo averaged at 6:36.

  12. RUN
    good 9 mi 01:12 07:57 pace

    Legs a bit sluggish - but felt good to shake 'em out.

  13. RUN
    NDSU and back 17.1 mi 02:12 07:42 pace

    Solo long run. Headed up north - through downtown and then over through the NDSU campus. Lots of activity on campus with classes starting up tomorrow.
    Run felt good. Was able to speed up the 2nd ha... read more

  14. RUN
    good Hot in the 'hood 6 mi 00:48 07:57 pace

    Recovery run.. 83° and windy. 6 miles was plenty.