Site:
http://thatlinuxbox.com/blog/index.php?topic=running
Miles:
5236 total / 487 in 2014
Goal:

Goals: Run a Marathon by the time I turn 40 (DONE: 3:26:14). Run sub-17 minute 5k.

Dan S. ran: Clock time includes t...

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  • 4 miles
  • 01:13 time
  • 17:48 pace
  • 885 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
injured Swamp stadium roundtrip 4.1 mi 01:13 17:48 pace

Clock time includes the stadium stairs.