Site:
http://thatlinuxbox.com/blog/index.php?topic=running
Miles:
5221 total / 473 in 2014
Goal:

Goals: Run a Marathon by the time I turn 40 (DONE: 3:26:14). Run sub-17 minute 5k.

Dan S. ran: Had to walk a few tim...

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  • 4 miles
  • 00:37 time
  • 10:28 pace
  • 448 calories
  •  
  •  
  • 260 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
injured Brywood hills 3.58 mi 00:37 10:28 pace

Had to walk a few times when the foot/ankle thing started hurting.