Dan
Had to settle for hotel treadmill since the Freedom 8k was canceled due to Beryl.
- Site:
- http://thatlinuxbox.com/blog/index.php?topic=running
- Miles:
- 2314 total / 520 in 2012
- Goal:
Revised goals: Run a Marathon by the time I turn 40. Run sub-17 minute 5k. Beat my college cross country performances.
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Entries
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RUN
alright treadmill 4.7 mi 00:50 10:38 pace
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And I know Florida muggy is way worse than Ohio muggy. Egads! Great run this morning!
2 days ago • Like
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blah 9 miler 9.24 mi 01:35 10:16 pace
Now that I am on a lower-carb diet and I'm eating many more whole foods, I can really tell when I fall off the wagon. I ate 3 doughnuts yesterday (the breakroom at work is *killing* me). Ended up f... read more
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Wow, you rocked out 9 miles before 7 a.m. Awesome. Work tries to kill me with food too and I tend to let it about once a month. I think I swing harder than I used to, but it makes me wonder about other people's diets. I'm glad it's not just me.
5 days ago • Like
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Same thing happens to me Dan. But I've learned that if I fall off the wagon and have cake/donuts/etc. that a decent speed session that same afternoon helps tremendously. Gives my body something to do with all the sugar besides making me feel like crap.
5 days ago • Like
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Hi Dan, I've been eating more low carb too (ok, besides the occasional treat like birthday cake, or weak moment like handful of chips). Lots of veggies and salads, nuts, almond butter, fruit, chicken etc. Have you read about the Paleo diet? I'm trying to follow that as closely as I can. I feel better too and don't seem to miss sweets and other junk.
2 days ago • Like
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good recovery run 3.82 mi 00:38 09:56 pace
A little sore from yesterday's effort but a nice morning run.
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Awesome way to start the day. Great run.
8 days ago • Like
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good group run at Austin Cary Memo... 10.8 mi 01:25 07:52 pace
After some warmup, tagged along with other folks on a progression run, 3 loops x 5k each. The last 5k was 20:18 (6:30 pace). It seems to be a sparse time of year for 5k races around here, this was ... read more
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tired warm down 1.7 mi 00:16 09:34 pace
Basically fizzled during my run long run, this was when I decided to stop and just jog it easy the rest of the way home.
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good long tempo run 7.5 mi 00:56 07:28 pace
Trying to correct some of my minor form issues that I noticed in the high speed video I received from the UF Ortho study. The two big things were 1. I had asymmetric arm carriage 2. I had complete... read more
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Wow, sounds like you got some great feedback from the study. Great job applying it and nailing the run!
10 days ago • Like
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I am wearing the measurement gear and marker dots, Altra Instincts, ready to start running on the treadmill. The running study at UF is still looking for a few more runners. http://www.ortho.ufl.ed... read more
1 person liked what Dan shared -
RUN
good mostly treadmill - running st... 4.3 mi 00:40 09:18 pace
Today was the session running in shoes, my Altra Instincts. I now have a disc full of high speed video and a bunch of data to look over. Interestingly, it looks like me running barefoot requires mo... read more
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Fascinating observation about energy. I'm going to chew on that for a bit. (Thank you for the caveat on the observation too.) Nice run today!
14 days ago • Like
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I don't mind that barefoot running is "harder" since it helps keep me injury-free. It also means more training value per mile and racing hard (in shoes) feels that much easier.
14 days ago • Like
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For an alright face, you jived on that pace! Nice run today.
15 days ago • Like
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good Hogtown Creek Greenway 2.5 mi 00:31 12:24 pace
Nice cool morning after a hard rain last evening. I was a little stiff in the legs this morning and the feet are tender from yesterday's runs so I went nice and easy. Went longer than my normal Da... read more
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Awesome!!! Could you ask for a better night?
19 days ago • Like
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good mostly treadmill - running study 3 mi 00:30 10:00 pace
First session, barefoot, mostly on the treadmill. http://www.ortho.ufl.edu/research/studies/barefoot-running
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Cool study!
19 days ago • Like
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As a participant, I'm supposed to get copies of all the high-tech video and data they capture of me. The study is using these facilities: http://www.ufsportsperformance.com/motion-gait-analysis
19 days ago • Like
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Looking forward to seeing the videos. I really enjoyed my small part of a similar study. This one seems much more interesting though.
19 days ago • Like
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good The Daily 1.66 mi 00:14:47 08:54 pace
I wear my VFF every once in a while to remind me of how much I hate them. In truth I hate that they rub holes in my skin, otherwise I would wear them more.
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This running study at the University of Florida still has openings for participants (ages 18 - 60 despite what the web site says). The study is looking at people who regularly run in cushioned shoe... read more
Dan
Loading people...
Pesky Tropical Storm (now depression). Nice job sticking to your guns and getting a run in this morning. Were you barefoot on the treadmill or a minimalist shoe?
about 3 hours ago • Like
We're super bummed!!! Time trial this week we're thinking.
about 2 hours ago • Like
I wore my VFF Bikila.
41 minutes ago • Like