Dan Perkins ran: first long run since ...

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  • 10 miles
  • 01:20 time
  • 08:16 pace
  • 1559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Los Alamitos Trail 9.7 mi 01:20 08:16 pace

first long run since Ironman

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1559