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  • 13 miles
  • 01:49 time
  • 1738 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Fairport 7.05 mi 00:54 07:40 pace

    Snowy tempo miles with Rob and Mike on the canal path. Two warm up miles, three tempo miles (7:07, 6:48, 6:55), two cool down miles. The fresh snow and lack of traction made this a tough effort. ... read more

    • Laura A.
      Laura A.

      I cant imagine trying to do anything fast in this crap

      about 22 hours ago Like

    • Dan O.
      Dan O.

      The tempo part was really tough. The same effort on dry roads probably would have been :30ish faster per mile. Running with friends helped. I chased Mike, Rob chased me.

      about 10 hours ago Like

  2. RUN
    good Pittsford 6.35 mi 00:55 08:39 pace

    Easy paced miles with the Wednesday Medved group.

  3. RUN
    good Fairport/Victor 15.01 mi 02:26 09:43 pace

    This was a mixed loop consisting of the Crescent Trail, the Victor Hiking Trails, the Auburn Trail, and Powder Mills Park. Uphill start, uphill finish, 1700+ ft of climbing, and plenty of turnover... read more

  4. RUN
    good Fairport 6.14 mi 00:45 07:17 pace

    Inspired by Mike and Laura's tempo miles earlier in the week, I wanted to try to get some faster miles in tonight to see where I am at. After a warm up mile, Mike and I fired off four relativ... read more

  5. RUN
    good Pittsford 6.25 mi 00:53 08:30 pace

    Tonight was a calm, brisk night for the Medved Hot Chocolate Run. I'd say about half of this run was on dicey, uneven ice. Wearing road shoes didn't help matters. I managed to stay upr... read more

  6. RUN
    great Mendon Ponds Park 5 mi 00:49 09:45 pace

    Extra miles with Matt after the race. What a great day to be outside. The trails were in excellent shape today.

  7. RUN
    great Mendon Ponds Park 5.93 mi 00:48 08:05 pace

    Winterfest 10K today in Mendon Ponds Park. I wanted to try to push the pace on this race to really test where my fitness is at. I am very happy with this effort. My breathing was heavy for most ... read more

  8. RUN
    great Mendon Ponds Park 1.21 mi 00:09:40 07:59 pace

    Warm up with Jeff and Rob before Winterfest.

  9. RUN
    good 5.83 mi 00:47 08:04 pace

    It was cold this morning, but thankfully not windy. This was a slick, hilly road run with Mike and Rob around Fairport. Great miles today.

  10. RUN
    good Powder Mills Park 4.22 mi 00:40 09:30 pace

    Tim lead Rob and I around a new loop in Powder Mills Park this evening. We ended up on a few trails I have never been on before. I like when that happens. Always fun catching up with these guys.

  11. RUN
    Pittsford 8.29 mi 01:09 08:20 pace

    It was cold tonight, but the lack of wind really took the edge off. I got two miles in early, then lead the Wednesday Medved group run. The snow and ice made footing tricky at times, but overall ... read more

  12. RUN
    great Village of Fairport 6.37 mi 00:49 07:44 pace

    After 90+ minutes in Kahtoolas on the trails yesterday, the roads were a welcome change this morning. Today was a zig-zagging route through some Fairport neighborhoods while working in plenty of h... read more

  13. RUN
    good McCoord Woods to Indian Hill 9.01 mi 01:36 10:41 pace

    Mike, Rob, Jeff, John, and I got out on this brisk, sunny morning for a point to point trail run from McCoord Woods to Indian Hill. There was plenty of climbing, some super fun downhills, and plen... read more

  14. RUN
    good Powder Mills Park 5.05 mi 00:52 10:18 pace

    Solo headlamp lit mission in Powder Mills. It was just me and the deer. I love these runs. So peaceful. It felt like heat wave after last night's run. This was so fun!

  15. RUN
    great Pittsford 6.3 mi 00:54 08:37 pace

    The post-holiday return of the Medved Hot Chocolate Run. I debuted a new loop tonight as Rob, Kenny, Mike, Laura, Matt, and I braved the cold temps for some fun miles around Pittsford. I love tha... read more

  16. RUN
    good Fairport 8.27 mi 01:03 07:39 pace

    Significantly warmer temps than yesterday. No complaints here, but I was definitely overdressed. Otherwise this run felt great. We started out in Perinton Park, ran over to Eagle Vale and ran mo... read more

  17. RUN
    Harriet Hollister Spencer Sta... 3.97 mi 00:34 08:34 pace

    Frozen Assets! I haven't raced this short since this race last year. The longer course was super fun today. I really had to work for this pace, but felt great throughout. I was behind the ... read more

  18. RUN
    good Village of Fairport 7.13 mi 00:57 07:56 pace

    Brisk morning miles with Rob and Mike around the Village of Fairport. This was necessary after the obscene amount of food I ate last night. Good start to the year!