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  • 24 miles
  • 03:42 time
  • 3192 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Everywhere 12.04 mi 01:57 09:42 pace

    Great morning for a mix of road and trail miles. Crescent Trail, Victor Hiking Trails, Auburn Trail, Powder Mills Park. This was a super fun loop that offered plenty of variety.

  2. RUN
    great Rochester/Brighton 5.69 mi 00:50 08:45 pace

    Andrew, Dana, Ben, Matt, and I got out this evening for some easy miles while in search of Christmas lights. There were some beautiful houses tucked back in these neighborhoods. As usual, the con... read more

  3. RUN
    great Pittsford 6.2 mi 00:56 08:59 pace

    Medved Wednesday group run. We had an excellent group tonight for some easy paced snowy miles around Pittsford. Plenty of great conversation, cookies, and hot chocolate after was the perfect end ... read more

  4. RUN
    good Powder Mills Park 15.06 mi 02:35 10:16 pace

    Perfect day for a winter trail race! Today was the 0° Winter Trail Festival Trail Races in Powder Mills Park. There were 5M, 10M, and 15M options. I opted for the 15M this year and had so much f... read more

    • Patrick M.
      Patrick M.

      It was a great day for a race on a beautiful course. Nice to see you out there. You kicked butt.

      6 days ago Like

    • Jess M.
      Jess M.

      Great job! 15 miles is reserved for the extra special people.

      6 days ago Like

  5. RUN
    good Pittsford 5.39 mi 00:59 11:01 pace

    Medved Harrier Games! Snowy night for a scavenger hunt in and around Pittsford. This was super fun, although the fresh snow made us work for each and every mile. Great time with great people!

  6. RUN
    good Powder Mills Park 15 mi 02:41 10:45 pace

    We started with 12 people this morning for WTF loops in Powder Mills. That number was cut in half by the second loop. By the third, only Rob and I remained. The cold temps coupled with just over... read more

  7. RUN
    good Pittsford 6.23 mi 00:52 08:20 pace

    Cold and rainy this morning for a group run to kick off the Medved Winter open house. We had a group of eight or so and ran a mix of road and trail. I felt great on this run. Looking forward to ... read more

  8. RUN
    good Pittsford 6.19 mi 00:52 08:22 pace

    It was a brisk but clear night for a mixed terrain run with the Wednesday Medved group. These runs have plenty of great conversation that make the miles fly by. And as always, plenty of hot choco... read more

    • Jess M.
      Jess M.

      If you keep talkin about hot chocolate I'm gonna have to show up to one of these runs soon...

      17 days ago Like

    • Dan O.
      Dan O.

      Come join us! I'm there every Wednesday, Jess. Next week is the third edition of Medved Harrier Games. Random draw, multi-team scavenger hunt. It's so fun :-)

      16 days ago Like

  9. RUN
    good Powder Mills Park 10.01 mi 01:43 10:16 pace

    Absolutely great weather this morning for a couple loops around the WTF course in Powder Mills Park. Tim, Jeff, John, Rob, and I kept a nice, steady pace throughout. The trails were in great shap... read more

  10. RUN
    good Fairport 5.02 mi 00:37 07:23 pace

    Mini tempo run around the village. The tempo miles were 6:50, 6:40, 6:55 and I had to work for them. Great run!

  11. RUN
    good Crescent Trail 6.51 mi 01:14 11:18 pace

    What a perfect morning for a trail run. The temps were mild and the snowfall from last night made the trails look like a perfect snow globe. The 1300+ feet of climbing kept our pace in check toda... read more

  12. RUN
    good Pittsford 6.23 mi 00:55 08:44 pace

    Medved group run. Great weather. Easy Pace. Fun Miles.

  13. RUN
    good Bay Park West 6.05 mi 01:10 11:33 pace

    I ran Bay Park West for the first time tonight. It was dark for pretty much all of this, so I could only see what my headlamp lit up. I enjoyed it though. Even in the dark, new trails are fun. ... read more

  14. RUN
    good Powder Mills Park 4.97 mi 00:49 09:46 pace

    WTF course with Mike and Rob. I couldn't resist the warm temps today. So fun!

  15. RUN
    good Powder Mills Park 5.11 mi 00:49 09:29 pace

    Having signed up for the 15M option at WTF this year, I figured it was time to refamiliarize myself with this course. This was tough, but I felt pretty good throughout. I have been toying with th... read more

    • Jess M.
      Jess M.

      I signed up for the 10 and I haven't run trails in forever! Must do a preview run.

      28 days ago Like

    • Dan O.
      Dan O.

      If you're running, who's making soup?! Just kidding. A preview would go a long way, I think. It's a tough course, but runnable. You just have to know when the course will allow you to run.

      28 days ago Like

    • Jess M.
      Jess M.

      Amber is! And I'm eating it!!! I've run the course before but I haven't been on trails in months. I just need a reminder to respect the terrain and enjoy the day.

      27 days ago Like1 person

  16. RUN
    good Pittsford 6.21 mi 00:53 08:28 pace

    Big group tonight for the Hot Chocolate Run at Medved. The weather was cold but comfortable. Everyone seemed to like the new loop I devised. So fun! I love running.

  17. RUN
    good Pittsford 6.24 mi 00:49 07:51 pace

    It was cold for this run, but not as bad as I was expecting. I ran this today to test a new route for the Wednesday Medved runs. This was fun and I am looking forward to showing it to everyone to... read more

  18. RUN
    good Webster Park 7.82 mi 01:20 10:16 pace

    Tim and I took advantage of not working today and met up for some miles in Webster Park. I really need to learn this park. I love the trails in here, but always seem to get turned around when I r... read more

    • Rick O.
      Rick O.

      I just got really lost there yesterday. But I get lost on almost any trail.

      about 1 month ago Like

    • Dan O.
      Dan O.

      I just don't get out there enough to learn it. Oh well, it's still fun!

      about 1 month ago Like

  19. RUN
    good Crescent Trail 6.77 mi 01:17 11:25 pace

    It was a beautiful, crisp morning for a hilly trail run through McCoord Woods, up to Woodcliff, and back with Mike. There was a dusting of snow and plenty of leaves making this run tricky at times... read more

  20. RUN
    great Pittsford 6.15 mi 00:50 08:12 pace

    Perfect temps tonight for a headlamp lit run through Pittsford with the Wednesday Medved group. We ran the opposite direction of the normal weekly loop. It was a nice change of pace. New loop ne... read more