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  • 6 miles
  • 01:10 time
  • 1046 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bay Park West 6.05 mi 01:10 11:33 pace

    I ran Bay Park West for the first time tonight. It was dark for pretty much all of this, so I could only see what my headlamp lit up. I enjoyed it though. Even in the dark, new trails are fun. ... read more

  2. RUN
    good Powder Mills Park 4.97 mi 00:49 09:46 pace

    WTF course with Mike and Rob. I couldn't resist the warm temps today. So fun!

  3. RUN
    good Powder Mills Park 5.11 mi 00:49 09:29 pace

    Having signed up for the 15M option at WTF this year, I figured it was time to refamiliarize myself with this course. This was tough, but I felt pretty good throughout. I have been toying with th... read more

    • Jess M.
      Jess M.

      I signed up for the 10 and I haven't run trails in forever! Must do a preview run.

      4 days ago Like

    • Dan O.
      Dan O.

      If you're running, who's making soup?! Just kidding. A preview would go a long way, I think. It's a tough course, but runnable. You just have to know when the course will allow you to run.

      4 days ago Like

    • Jess M.
      Jess M.

      Amber is! And I'm eating it!!! I've run the course before but I haven't been on trails in months. I just need a reminder to respect the terrain and enjoy the day.

      4 days ago Like1 person

  4. RUN
    good Pittsford 6.21 mi 00:53 08:28 pace

    Big group tonight for the Hot Chocolate Run at Medved. The weather was cold but comfortable. Everyone seemed to like the new loop I devised. So fun! I love running.

  5. RUN
    good Pittsford 6.24 mi 00:49 07:51 pace

    It was cold for this run, but not as bad as I was expecting. I ran this today to test a new route for the Wednesday Medved runs. This was fun and I am looking forward to showing it to everyone to... read more

  6. RUN
    good Webster Park 7.82 mi 01:20 10:16 pace

    Tim and I took advantage of not working today and met up for some miles in Webster Park. I really need to learn this park. I love the trails in here, but always seem to get turned around when I r... read more

    • Rick O.
      Rick O.

      I just got really lost there yesterday. But I get lost on almost any trail.

      10 days ago Like

    • Dan O.
      Dan O.

      I just don't get out there enough to learn it. Oh well, it's still fun!

      10 days ago Like

  7. RUN
    good Crescent Trail 6.77 mi 01:17 11:25 pace

    It was a beautiful, crisp morning for a hilly trail run through McCoord Woods, up to Woodcliff, and back with Mike. There was a dusting of snow and plenty of leaves making this run tricky at times... read more

  8. RUN
    great Pittsford 6.15 mi 00:50 08:12 pace

    Perfect temps tonight for a headlamp lit run through Pittsford with the Wednesday Medved group. We ran the opposite direction of the normal weekly loop. It was a nice change of pace. New loop ne... read more

  9. RUN
    good 6.38 mi 01:04 09:59 pace

    Not a cloud in the sky and warm temps for this Ellison Wetlands/Tryon loop. I wish I could have kept running forever.

  10. RUN
    good Powder Mills Park 7.12 mi 01:14 10:19 pace

    Perfect fall day for some trail miles. At times I couldn't even see the trails there were so many leaves down. I've missed the trails and was happy to get back into the woods.

  11. RUN
    good Pittsford 6.11 mi 00:51 08:16 pace

    I started out nice and easy for the first five miles of the Medved Wednesday run. My legs felt a bit heavy, but everything seems to be working fine. I picked up the pace for the last mile and fel... read more

  12. RUN
    good NYC Marathon 26.22 mi 03:40 08:22 pace

    Excellent race!

    • Christy L.
      Christy L. Nice Job
      Nice Job:

      Congrats, Dan!! I'm anxious to hear how your experience was. :)

      15 days ago

  13. RUN
    good Erie Canal Path 5.01 mi 00:39 07:49 pace

    It was brisk tonight on the canal for my last run before the marathon on Sunday. I am ready to go. This should be a great weekend!

  14. RUN
    great Pittsford 6.13 mi 00:52 08:27 pace

    Easy miles with the Wednesday Medved group.

  15. RUN
    good Perinton Rec/Center Park 6.3 mi 00:54 08:35 pace

    Easy paced recovery miles at the Perinton Rec Center and Center Park.

  16. RUN
    good Fairport 15.01 mi 01:59 07:55 pace

    The warm temps were nice today. The wind was not. Still, overall it was a great fall day for some miles. I wandered all over Fairport, zigzagged through neighborhoods, ran plenty of hills, and f... read more

  17. RUN
    good Erie Canal Path 8.01 mi 01:03 07:50 pace

    Speed work tonight with Wekdeb and Rob. After a 15 min warm up, I ran 10 min at 6:50 pace, recovered for 5 minutes, ran 5 x 1 min hard with 1 min recovery (5:37, 5:41, 5:32, 5:31, 5:18), then ran ... read more

  18. RUN
    good Pittsford 9.18 mi 01:13 07:59 pace

    Running happened. Wednesday Medved Group. Fun.

  19. RUN
    good Fairport 20.07 mi 02:41 08:01 pace

    The temps were quite chilly this morning. We even managed to see a little bit of snow fall. I love running this time of year. It's so much better than the heat. We wandered all over Fairpor... read more

  20. RUN
    great Village of Fairport 3.14 mi 00:24 07:42 pace

    Neighborhood miles today. Long run tomorrow.