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  • 16 miles
  • 02:05 time
  • 1945 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Pittsford 6.1 mi 00:51 08:19 pace

    Cooler temps for the Medved Lemonade (soon to be Apple Cider) Run. These easy paced miles felt great after speed work last night. It was nice catching up with everyone during the loop tonight. T... read more

  2. RUN
    good Erie Canal Path 9.59 mi 01:14 07:42 pace

    Great weather for speed work on the canal with Rob. I ran 10 min @ 6:45 with 5 min recovery, then another 10 min @ 6:50 with 5 min recovery. The second part of the workout was 5 x 1 min with 1 mi... read more

  3. RUN
    alright CanLakes Course 14.57 mi 02:01 08:18 pace

    In two weeks, I am pacing Mike W. for the last 15 miles of the CanLakes 50M. Today, I got my first look at the course. We started off with a three mile climb, followed by rolling hills the rest o... read more

  4. RUN
    good Crescent Trail 6.01 mi 01:06 10:59 pace

    Great weather today for a hilly six miler through McCoord Woods, up to Woodcliff, and back. I ran into Ian and Justin on my way back through McCoord. Always nice to see some familiar faces on the... read more

  5. RUN
    good Powder Mills Park 5.01 mi 00:52 10:25 pace

    I planned on resting today, but the afternoon off from work and great weather convinced to get out on the trails. Powder Mills Park is wearing it's Fall colors. The trails were in excellent ... read more

  6. RUN
    good Pittsford 6.1 mi 00:50 08:11 pace

    Great weather tonight for a run around Pittsford with the Wednesday Medved group. I am getting some positive feedback regarding the new six mile loop. Hopefully I can come up with a few more twea... read more

  7. RUN
    good Erie Canal Path 5.81 mi 00:44 07:34 pace

    Speed work on the canal path tonight. The workout was 10 min w/u, 4 x 5 min (goal pace 6:45ish) with 60 sec recovery after each repeat, then 10 minute c/d. Paces for the repeats were 6:40, 6:40, ... read more

  8. RUN
    great Village of Fairport 5.01 mi 00:39 07:44 pace

    Solo mission around the village after the rain this afternoon. This felt great. I ran even splits and picked up the pace for the last mile (7:48, 7:48, 7:51, 7:47, 7:29). Very encouraging.

  9. RUN
    alright Fairport 13.01 mi 01:52 08:37 pace

    I took a solo tour of Fairport today in an effort to start getting somewhat ready for the NYC Marathon. This felt way harder than I thought it would. Overall, I am pretty happy though. This was ... read more

  10. RUN
    good Pittsford 5.87 mi 00:49 08:23 pace

    Wednesday Medved Run.

  11. RUN
    good Mendon Ponds Park 9.25 mi 01:35 10:17 pace

    This morning's run felt like Fall running. It was brisk and sunny for a meandering loop around Mendon Ponds Park with Jamie. This felt great.

  12. RUN
    alright 6.09 mi 00:51 08:20 pace

    We had a small group tonight for our weekly Medved run with only six of us running the longer loop and less running the shorter loop. The rain held off and there was plenty of great conversation t... read more

  13. RUN
    alright 5.01 mi 00:44 08:46 pace

    It was a gorgeous day for an easy paced trail run. I found a fun 2.5 mile loop around Center Park and the Perinton Rec Center. I ran it once, then again in the opposite direction. I still don&#x... read more

    • Suzanne M.
      Suzanne M.

      It took me almost a month to feel "normal" again after Beast of Burden. Everything felt really bad--not regular post-event muscle soreness bad--but my sleep patterns, metabolism, etc were really, really off. It was nothing like my Mind the Ducks recovery which was just some aches and pains.

      24 days ago Like

    • Colette
      Colette

      Iron angel 5K is on those trails 9/28.

      24 days ago Like

    • Dan O.
      Dan O.

      Agreed Suzanne. It's been a month now and I am just starting to feel normal again. My brain is ready to go, but my body needs to catch up!

      17 days ago Like

  14. RUN
    good Pittsford 6.13 mi 00:51 08:14 pace

    It was nice to get back to the Wednesday Medved running group. Although warm, it was a great night to cruise around Pittsford. Plenty of good conversation during and after the run make Wednesdays... read more

  15. RUN
    good Fairport 6.02 mi 00:46 07:34 pace

    Brisk paced run in the rain with Rob and Mike.

  16. RUN
    good Center Park 4.04 mi 00:32 07:58 pace

    I was short on time, so I tried to stay close to home. I ran in and around Center Park in Fairport. This run was a mix of road, trail, and grass. There isn't much over there, but I had fun ... read more

  17. RUN
    good Village of Fairport 6.09 mi 00:49 08:06 pace

    I finally got some easy road miles in today after two full weeks off. Although hot, it felt good to be running again. This run was a mix of road, trail, and trolley trail. I am happy to report t... read more

  18. RUN
    tired Leadville 63.8 mi 20:14 19:01 pace

    DNF

  19. RUN
    great Fairport Village 3.06 mi 00:23 07:38 pace

    Just an easy cruise through the village this afternoon. Everything feels great. I ran 8:08, 7:32, 7:14.

  20. RUN
    good Mendon Ponds Park 12.33 mi 02:01 09:47 pace

    It was perfect weather today for some easy trail miles in Mendon with Matt, Andy, and Susie. I made sure to not work too hard on this run today. Everything felt pretty good. One. More. Week.