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  • 4 miles
  • 00:32 time
  • 485 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Center Park 4.04 mi 00:32 07:58 pace

    I was short on time, so I tried to stay close to home. I ran in and around Center Park in Fairport. This run was a mix of road, trail, and grass. There isn't much over there, but I had fun ... read more

  2. RUN
    good Village of Fairport 6.09 mi 00:49 08:06 pace

    I finally got some easy road miles in today after two full weeks off. Although hot, it felt good to be running again. This run was a mix of road, trail, and trolley trail. I am happy to report t... read more

  3. RUN
    great Fairport Village 3.06 mi 00:23 07:38 pace

    Just an easy cruise through the village this afternoon. Everything feels great. I ran 8:08, 7:32, 7:14.

  4. RUN
    good Mendon Ponds Park 12.33 mi 02:01 09:47 pace

    It was perfect weather today for some easy trail miles in Mendon with Matt, Andy, and Susie. I made sure to not work too hard on this run today. Everything felt pretty good. One. More. Week.

  5. RUN
    good Woodcliff 6.08 mi 01:17 12:36 pace

    I did some exploring in the Woodcliff section of the Crescent Trail tonight. I ran a section I have never been on before. It was a great, hilly, technical section of single track. I also climbed... read more

    • Ben M.
      Ben M.

      Nice! Yeah, there's some great unmarked trails tucked back through there...

      25 days ago Like

    • Dan O.
      Dan O.

      Agreed! Great trails in there!

      24 days ago Like

  6. RUN
    good 8.61 mi 01:06 07:40 pace

    Speed work on the canal. Tonight I did 6 x 5:00 intervals @ 7:00 pace or better with :60 recovery after each. This was all sandwiched between a 15:00 warm up and 15:00 cool down. My paces for th... read more

  7. RUN
    good Powder Mills Park 5.24 mi 00:58 10:58 pace

    Tonight, I ran some easy, humid trail miles in Powder Mills Park. This run felt great.

  8. RUN
    good Crescent Trail, Pittsford Tra... 19.01 mi 03:51 12:10 pace

    It was humid. It was rainy. It was muddy. It was hilly. There was a 2+ mile stretch late in the run that was mostly flooded between ankle and knee deep. This was a grind, but I managed to get t... read more

  9. RUN
    good Rochester 8.05 mi 01:05 08:07 pace

    This afternoon I linked up with Josh to log some easy road miles in the city. I rarely run in the city unless I am racing. It was nice to mix up the scenery. We cut through Cobbs Hill and ran th... read more

    • Rick O.
      Rick O.

      I know it is frowned upon with most of the folks I hang with, but I really enjoy running through the city and don't do it enough when it is not a race. Nice job!

      about 1 month ago Like

    • Dan O.
      Dan O.

      It's nice to have different stuff to look at. The city streets have plenty of that to offer.

      about 1 month ago Like

  10. RUN
    good Powder Mills Park 5.04 mi 00:53 10:26 pace

    I love Powder Mills Park. I found a new trail near camp Arrowhead...a zigzagging downhill that I suspect is part of their mountain bike course. New terrain is always fun. This run felt good. Ni... read more

  11. RUN
    good Pittsford 6.11 mi 00:47 07:41 pace

    The usual Wednesday Medved loop in Pittsford. The pace was a little quicker than usual tonight. I picked up the pace for the last two miles (7:30, 6:50) to finish strong. I am feeling great righ... read more

  12. RUN
    alright Webster Park/Whiting Road Nat... 14.01 mi 02:45 11:48 pace

    I didn't want to run in the afternoon again, but I did enjoy getting to sleep in today. I have so many great trails near me in Fairport, so I rarely make it out to Webster to run. I needed a... read more

  13. RUN
    good Mendon Ponds Park 26.02 mi 05:12 11:59 pace

    Tim K and I ran the first 21 miles of this long run together. The conversation helped the miles tick away quickly. I tried to meander as much as I could today taking in most of what Mendon has to... read more

  14. RUN
    good Fairport 14.03 mi 01:55 08:10 pace

    Absolutely perfect weather this morning for some pre-work miles. Overall this felt pretty good despite piling on the miles so far this week. This weekend is going to be tough. One foot in front of ... read more

  15. RUN
    good Village of Fairport 9.21 mi 01:16 08:13 pace

    First run with my new Garmin Fenix 2. I really like it. Comfortable, easy to read, easy to navigate the menus, longer battery life. My legs felt pretty good on this run. The temps were great this m... read more

  16. RUN
    good Pittsford 8.39 mi 01:08 08:05 pace

    I ran 2 solo miles early, then 6 easy miles with the Wednesday Medved group. The weather was great, the pace was comfortable, and the conversation was excellent.

  17. RUN
    great Fairport 5.01 mi 00:41 08:15 pace

    Much cooler temps and some rain made this run quite comfortable. I tried to keep the pace mellow and just enjoy myself. Everything felt good. I am hoping for a bit of the same for run number two... read more

  18. RUN
    good Brighton 5.02 mi 00:37 07:24 pace

    This was just a 5 mile out and back on the roads before strength class at Fore Performance. I am glad it was short and fast because it was uncomfortably warm out this evening. I am very much look... read more

  19. RUN
    alright Mendon Ponds Park 16 mi 02:41 10:05 pace

    Bugs and sweat. That about sums up this run in Mendon this evening. I walked most of the hills, refilled my water often, and took a few breaks to enjoy the view. This felt way better than I thou... read more

  20. RUN
    blah 0 SPF Full Marathon 26.06 mi 05:42 13:08 pace

    My plan called for 24-28 miles. I decided to run the whole 0 SPF Half Marathon course before the race started, then run the race. This was a seriously tough effort. I felt pretty good for 19 mil... read more

    • Ben M.
      Ben M.

      You're nuts. Awesome work!

      about 1 month ago Like1 person

    • Dan O.
      Dan O.

      I'd have been much better off if I didn't treat any portion of this run like a race. That's tough to do during a race. I got it done though, that's all that matters.

      about 1 month ago Like