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Dan logged 7140 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    alright Pittsford 9.37 mi 01:19 08:27 pace

    Three easy miles with Laura before the group followed by six easy miles with the group. Perfect weather, plenty of sunshine, refreshing lemonade after, and great company...baller.

  2. RUN
    good Crescent Trail/Seneca Trail 5.03 mi 00:49 09:43 pace

    This is what it's all about...nice, easy trail miles with good friends on a beautiful evening. Excellent.

  3. FIT
    great Abraham Lincoln Park 2.35 mi 00:52 22:03 pace

    This was just a short evening hike with Margaret and some friends. It was my first time in Abraham Lincoln park. I like it in there...nice and hilly. Looking forward to getting back soon to run!

  4. RUN
    good All Over 14.33 mi 02:21 09:51 pace

    Matt B and I got out on this perfect day for some late morning trail miles. Starting at the bottom of Woodcliff (on Garnsey Rd.) we ran down to Powder Mills Park, connected to the Auburn Trail, t... read more

  5. RUN
    great Mendon Ponds Park 4.84 mi 00:46 09:29 pace

    Dan A. and I got out for some miles in Mendon today to finalize the first leg of Medved Madness. I think we came up with a good one! I guess we'll know next Sunday if that is true. Great we... read more

  6. RUN
    good Mendon Ponds Park 5.54 mi 00:50 09:02 pace

    Medved Thursday Trail run in Mendon Ponds Park. Tonight we previewed leg three of Medved Madness. It was muddy, wet, cold, and windy tonight and we had a blast. So fun! I am looking forward to ... read more

  7. RUN
    good Pittsford 9.05 mi 01:13 08:06 pace

    Windy and chilly tonight for the Medved Lemonade Run. This felt good. Running is the best.

  8. RUN
    good Crescent Trail 6.41 mi 01:01 09:28 pace

    Cooler temps tonight as Mike and I ran a mix of road and trail around Woodcliff. I like the added options that mixed runs offer. This was a fun loop with plenty of ways to make it longer. Excell... read more

  9. RUN
    good Fairport 7.01 mi 00:55 07:51 pace

    It was a great day for some easy recovery miles around Fairport with Mike. This was a fun loop with a few hills and some trails mixed in to break things up. My legs felt a bit heavy during the cl... read more

  10. RUN
    great Muddy Sneaker 20K 12.01 mi 01:53 09:26 pace

    I ran one of my favorite trail races for the fifth time this morning. The 16th running of the Muddy Sneaker 20K did not disappoint. The course was tough, but super fun, the volunteers were amazin... read more

  11. RUN
    great Hi Tor 1.01 mi 00:08:06 08:01 pace

    Warm up.

  12. RUN
    great Pittsford 9.01 mi 01:13 08:03 pace

    Medved Wednesday Lemonade Run! I tried a new loop tonight with a super fun trail section. Everyone seemed to enjoy it quite a bit. Perfect weather, great conversation...can't ask for much more.

  13. RUN
    good Pittsford 6.01 mi 00:47 07:44 pace

    Mike and I did some recon for a new Medved Wednesday run route. It needs a little tweaking, but I think it's going to be a good one. Can't wait to show it off!

  14. RUN
    good Powder Mills Park 6.16 mi 01:00 09:40 pace

    Warm, peaceful miles in Powder Mills Park today. Excellent!

  15. RUN
    good Hi Tor 12.21 mi 02:07 10:22 pace

    With Muddy Sneaker only a week away, I wanted to get out to Hi Tor and see what kind of shape the course was in. Luckily Mike, Jeff, Laura, Chris, Mike, Jeff, John, Tiffany, and Tim were equally c... read more

  16. RUN
    good Pittsford 9.09 mi 01:09 07:35 pace

    Medved Lemonade Run. I was expecting to get soaked tonight, but the rain held off for most of this. Legs were a bit heavy from Monday's miles on the Crescent Trail, otherwise this felt pretty ... read more

  17. RUN
    good Crescent Trail 6.02 mi 01:02 10:18 pace

    With Muddy Sneaker less than two weeks away, I figured it was time to get some trail miles in, regardless of conditions. I was pleasantly surprised by very little mud and even less snow and I made... read more

    • Mike W.
      Mike W.

      yo shit. when did you get those?

      over 3 years ago Like

    • Dan O.
      Dan O.

      Got them at REI last week. I don't really feel the Boost at all, but they were still comfortable, even if a bit narrow. The grip was amazing. I ran up and down some steep, muddy, leaf covered hills and felt very confident. Excited to go longer in them.

      over 3 years ago Like1 person

  18. RUN
    good Fairport 12.15 mi 01:38 08:03 pace

    Better than expected weather this morning for a dozen miles around Fairport with Matt, Jeff, and John. This started out flat, added some good climbing in the middle, and finished pretty flat. Fun... read more

  19. RUN
    great Fairport 6.09 mi 00:46 07:35 pace

    Solo mission around Fairport tonight. The temps were just too warm to resist. I tried to run some neighborhoods that I don't get to very often in an effort to mix it up. I enjoyed the chang... read more

  20. RUN
    good Pittsford 9.14 mi 01:11 07:44 pace

    Another Wednesday, another excellent Medved group run. Plenty of sunshine as I lead one of the larger groups we've had this year all around Pittsford. Wednesdays are the best! I love the gr... read more