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  • 17 miles
  • 02:13 time
  • 1943 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fairport 8.01 mi 01:00 07:27 pace

    A rare out and back in an effort to run some new roads without going long. I ran south through five different neighborhoods to Garnsey Road before heading back. The cold temps, wind, and hills ma... read more

  2. RUN
    great Pittsford 9.17 mi 01:14 08:01 pace

    Three early miles with Mike W, Mike L, Rob, and Matt. The warmer temps made for a huge group tonight. Luckily the rain held off. It was a nice night to be outside. Excellent run!

  3. RUN
    good Fairport 5.07 mi 00:39 07:38 pace

    Easy miles around Fairport with Mike today. Other than the wind, it wasn't too bad out. Most of the morning snow had melted by the time we got out. We caught a train running through the vil... read more

  4. RUN
    good Fairport 12.06 mi 01:33 07:40 pace

    This was a rainy, wet, hilly, zig-zagging 12 miler around my neighborhood with Mike. The pace was consistent and the conversation was excellent. Solid run!

    • Mike W.
      Mike W.

      sup you speedy fuck. sneaker should be fun

      7 days ago Like1 person

    • Dan O.
      Dan O.

      That race is going to be a beast. I am hoping I have stayed in better shape this winter than most. That way I will suffer a bit less than everyone else.

      6 days ago Like

  5. RUN
    good Pittsford 9.05 mi 01:11 07:50 pace

    Medved Hot Chocolate Run. Three easy miles with Matt and Mike before the group run. Again, it was a bit windy, but the sun was out so that helped quite a bit. Legs felt a bit heavy toward the en... read more

  6. RUN
    Pittsford 9.24 mi 01:11 07:38 pace

    Tuesday Night Stout Run at Medved for St. Patrick's Day! Although a bit breezy, the sun came out for this run and made it quite enjoyable. Mike and I got out for a few quick miles before the... read more

  7. RUN
    good Fairport 6.18 mi 00:48 07:48 pace

    Easy recovery miles around the village today with Mike. My legs felt heavy for this, but loosened up after a couple miles. It was windy and a bit chilly, but it felt great to get outside and run.

  8. RUN
    great Johnny's Runnin' O the Green 5.06 mi 00:33 06:27 pace

    Great weather for racing! I wanted to be aggressive with the pace just to see what I could do. This was super hard work, but I am very happy with the results. Splits were 6:33, 6:34, 6:32, 6:28,... read more

  9. RUN
    good Fairport 4.13 mi 00:34 08:06 pace

    Easy miles around the village with Mike. The temps were a bit cooler than its been, but still plenty of sunshine. I'll take it!

  10. RUN
    good Pittsford 9.24 mi 01:10 07:37 pace

    Plenty of sunshine for the entirety of this run. It was nice to not have to wear a headlamp. Three quick miles with Matt, Rob, and Mike before the group run. The warmer temps set the stage for a... read more

  11. RUN
    good Brighton 3.01 mi 00:20 06:30 pace

    Quick miles before strength class at Fore Performance (6:40, 6:35, 6:14).

  12. RUN
    great Fairport 5.02 mi 00:38 07:36 pace

    Excellent weather this afternoon! It was nice not wearing so many layers on this run. The sunshine was also a nice touch. I felt strong today...7:44, 7:59, 7:45, 7:29, 7:08.

  13. RUN
    good Fairport 9.11 mi 01:08 07:29 pace

    Great weather for some late morning miles with Mike around Fairport. We explored a couple neighborhoods today that we don't normally get to. It's fun running new stuff. This pace was f... read more

  14. RUN
    good Fairport 5.35 mi 00:41 07:41 pace

    Beautiful evening for some miles around Fairport with Mike. The pace on this was a bit faster than planned, but I felt good, so I just went with it. Solid run!

  15. RUN
    alright Pittsford 8.14 mi 01:09 08:28 pace

    The sidewalks in Pittsford are a complete mess. Other than that, we had mostly pavement for tonight's Medved Hot Chocolate Run. That coupled with a great group of people and some warmer temp... read more

  16. RUN
    good Eau Claire, WI 13.1 mi 01:56 08:51 pace

    Inaugural Snowshoe National Championship Half Marathon. Today was a two loop course slightly modified from yesterday's 10K course. I felt pretty good today, ran the second lap faster than the ... read more

  17. RUN
    good Eau Claire, WI 5.94 mi 00:48 08:06 pace

    Snowshoe National Championship 10K in Eau Claire, Wisconsin. We had plenty of sunshine and mild temperatures today. The course was super fun and I felt strong. I managed to outkick a guy in home st... read more

  18. RUN
    good 9.19 mi 01:12 07:50 pace

    Three miles before the group run with Mike, Mike, and Laura (8:53, 6:57, 6:41). I wanted to keep tonight's loop on the roads as much as possible because the sidewalks are such a mess. It was... read more