Miles:
9994 total / 839 in 2014
Goal:

Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

Danny Weatherly rode: Back to work today af...

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  • 11 miles
  • 00:30 time
  • 21.6 pace
  • 377 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mulder and Sarah Marshall 10.8 mi 00:30 21.6mph pace

Back to work today after a nice long weekend. Still tapering so hit up Mulder for a short ride. Lots of sweat! Also did 10 each pulls and chins before.